Weekly-ish notes on navigating big change

Podcast

Apps + Tools for the International Business Lady

Here are apps and tools I used to be offline for two weeks and still keep my business going. We'll talk about my business-specific tools (how I post consistently to social media, without opening my computer) and the travel-specific apps that helped me keep track of a handful of flights, train tickets, and find the cheapest place to live next Ediburgh castle!

Podcast: Play in new window | Download

Today I'm sharing what apps and tools I used to be offline for two weeks and still keep my business going. We'll talk about my business-specific tools (how I post consistently to social media, without opening my computer) and the travel-specific apps that helped me keep track of a handful of flights, train tickets, and find the cheapest place to live next Edinburgh castle!

Here are the links to everything I mention:

Note: When available I used affiliate links – which means I may make a tiny percentage of the sale or save money on my own account if you purchase through my link (on Later you get 10 free posts!). I am only linking to  tools I use every day, whether they have affiliate links or not!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

A conversation with Yarn in the City co-founders Allison and Rachel

I am sneaking into hotel dining rooms and recording the podcast guerrilla-style this week! I had the opportunity to talk to Rachel and Allison of Yarn in the City, while we were at Geeky Puffin Knitpalooza in Farnham, England. We discussed how they manage all their many hats and what they're enthusiastic about. Listen in at TaraSwiger.com/podcast133/

Podcast: Play in new window | Download

I am sneaking into hotel dining rooms and recording the podcast guerrilla-style this week! I had the opportunity to talk to Rachel and Allison of Yarn in the City, while we were at Geeky Puffin Knitpalooza in Farnham, England. We discussed how they manage all their many hats and what they're enthusiastic about.

You can find links to everything we discuss: 

And if YOU are in the UK, I currently have a handful of signed books, shipping locally! I've reduced the shipping cost for the UK to reflect the…reduced shipping cost! There are just a few, so grab it here.  

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

 

When you need to take a break from your business

You’re going to need a break in your business. It’s unavoidable. It’s part of being a human being, in a fallible body. You’ll need to step back or scale down when you’re sick, when your family is sick, or worse. But when you need to take a break, when something important happens in your life that needs all your focus, it’s easy to take the short term view, instead of looking at the long view of your life and career. The short view is: This thing came up, I need to deal with it- I'll put everything in my biz on hold.And look, I get it. When something sideswipes you, you go into short-term problem solving. And that makes sense for extracurricular activities. Maybe you quit book club or you stop teaching Sunday school. Maybe you cut back on expenses like stash enhancement or kit clubs or eating out. But if you're serious about your biz- then it is not an expense to cut or an extracurricular. It's a part of your income and your mental health. It's the thing that brings you joy or peace or a sense of self-reliance. It probably challenges you & pushes you, but if you want to have it in the future, you gotta take the long view. Listen in at TaraSwiger.com/podcast132/

Podcast: Play in new window | Download

You’re going to need a break in your business. It’s unavoidable. It’s part of being a human being, in a fallible body. You’ll need to step back or scale down when you’re sick, when your family is sick, or worse.

But when you need to take a break, when something important happens in your life that needs all your focus, it’s easy to take the short term view, instead of looking at the long view of your life and career.

The short view is: This thing came up, I need to deal with it- I'll put everything in my biz on hold.And look, I get it. When something sideswipes you, you go into short-term problem solving. And that makes sense for extracurricular activities. Maybe you quit book club or you stop teaching Sunday school. Maybe you cut back on expenses like stash enhancement or kit clubs or eating out.

But if you're serious about your biz- then it is not an expense to cut or an extracurricular. It's a part of your income and your mental health. It's the thing that brings you joy or peace or a sense of self-reliance. It probably challenges you & pushes you, but if you want to have it in the future, you gotta take the long view.

Links Mentioned:

Are you serious about YOUR biz? Click here to learn about the workbook I've put together with Stacey Trock of FreshStitches, to help you plan to take a break in your biz!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

 

How to take action (without waiting around for more confidence)

You have to take action, even when you don’t feel ready. Today we’re going to talk about what’s stopping you from taking the action you need to take… and how to do it anyhow. Listen in at TaraSwiger.com/podcast131/

Podcast: Play in new window | Download

You have to take action, even when you don’t feel ready.

Today we’re going to talk about what’s stopping you from taking the action you need to take… and how to do it anyhow.

But before we do, I want to let you know that tomorrow, on a free webinar, I’m going to be sharing my experience with taking a leave in my business – how I took 4 weeks mostly offline this summer as I dealt with a new medication and how I’m going to be mostly offline for 14 days during my upcoming trip to the UK. If you’re seeing this when this episode is released, you can sign up for that and to hear allll about how I did it at taraswiger.com/webinar. If you’re listening later you can find that webinar as part of my new class with Stacey Trock of FreshStitches: How to take a break (without breaking your biz). It’s got a workbook that guides you through everything you need to do to be ready for taking your own leave and an interactive Q+A with Stacey and me where we’ll help you develop your own leave – you can find it all at taraswiger.com/leave.

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

 

You Have Permission

Last week, I encouraged you to accept compliments, and boy, was it hard! One of the things I noticed in many challenger's posts (you can see them all here) was doubt about the validity of compliments. There was a lot of discounting compliments as not “real,” or the complimenter as not really knowing enough to have a valid compliment. In other words, even when you TRY to accept other people's compliments (and comments about your worthiness and awesomeness)... it's never enough. Another person can never give you enough validation to make you feel confident if you aren't already. Today, we’re going to talk about the step you can take today, with or without confidence, to move forward in your business: Permission. Listen in at TaraSwiger.com/podcast130/

Podcast: Play in new window | Download

Last week, I encouraged you to accept compliments, and boy, was it hard! One of the things I noticed in many challenger's posts (you can see them all here) was doubt about the validity of compliments. There was a lot of discounting compliments as not “real,” or the complimenter as not really knowing enough to have a valid compliment. In other words, even when you TRY to accept other people's compliments (and comments about your worthiness and awesomeness)… it's never enough.

Another person can never give you enough validation to make you feel confident if you aren't already.

Today, we’re going to talk about the step you can take today, with or without confidence, to move forward in your business: Permission.

Resources Mentioned:

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

The Biz Confidence Challenge is LIVE once again (if you haven't joined us, it's not too late – sign up here!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

Accept that Compliment

Wow, your hair looks fantastic today! Your business is really taking off! I love your shoes! Your work is beautiful! If I said this to you, face-to-face, how would you react? If you're like most women, you will probably deflect, laugh it off, or flat out argue with me (and studies show that if you're a man, or are already pretty confident, you probably won’t.) This week's #BizConfidenceChallenge is simple, but SO HARD for many of us: Accept all compliments. It's not as easy as it sounds, but it's sooooo important for personal AND professional reasons! Listen to the episode at TaraSwiger.com/podcast129/

Podcast: Play in new window | Download

Wow, your hair looks fantastic today!
Your business is really taking off!
I love your shoes!
Your work is beautiful!

If I said this to you, face-to-face, how would you react?

If you're like most women, you will probably deflect, laugh it off, or flat out argue with me (and studies show that if you're a man, or are already pretty confident, you probably won’t.)

This week's #BizConfidenceChallenge is simple, but SO HARD for many of us: Accept all compliments.

It's not as easy as it sounds, but it's sooooo important for personal AND professional reasons!

In this episode, we'll discuss:

  • How to accept a compliment
  • How NOT accepting a compliment undermines your reputation
  • How accepting compliments builds your confidence

Resources Mentioned:

Get more goodness and support the podcast: http://patreon.com/taraswiger

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

The Biz Confidence Challenge is LIVE once again (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

Don’t Wait to be Chosen

You have done amazing things in your life + biz - so why are you waiting around before you do MORE amazing things? Do you think someone "more important" or more famous or bigger or better needs to choose you before you can "make it" and move forward? Stop waiting and start doing - with confidence. Visit TaraSwiger.com/podcast128 for more info!

Podcast: Play in new window | Download

Get more goodness and support the podcast: http://patreon.com/taraswiger

The reaction to the Biz Confidence Challenge so far blows me away. YOU have so much to be proud of, you have so much to build your confidence on! So… what’s up with the self-doubt?

Why do you doubt you can do awesome things when you’ve already done SO MUCH?

Often self-doubt (or lack of confidence) is tied to fear – we hold ourselves back (or think we're not good enough), not because we have any proof, but because we're waiting on… something.

You may not have even thought of it consciously before, but if you aren't taking the action you want to take, you're waiting on something.

In this episode, I'm full of questions – and you can get a FREE worksheet to help you answer them when you sign up to join the Biz Confidence Challenge, below!

Listen along with your free workbook so you can figure it out – what are YOU waiting for?

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

A new round of the (live) Biz Confidence Challenge started this week (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

How to Handle Failure

As I hope you’ve learned through the recent weeks of the #BizConfidenceChallenge Being confident isn’t about being perfect. It isn’t about believing you can do anything (that’s just arrogance). Confidence is about believing that you can handle anything. That you will survive anything. That you will be ok. Even if you do the scary thing. Even if there’s a scary outcome. Get the details in the episode and sign up for the FREE webinar at TaraSwiger.com/podcast127/

Podcast: Play in new window | Download

Get more goodness and support the podcast: http://patreon.com/taraswiger

As I hope you’ve learned through the recent weeks of the #BizConfidenceChallenge

Being confident isn’t about being perfect.

It isn’t about believing you can do anything (that’s just arrogance).

Confidence is about believing that you can handle anything. That you will survive anything. That you will be ok. Even if you do the scary thing. Even if there’s a scary outcome.

In this episode, we'll cover:

  • the importance of confidence – why it actually matters
  • how failing at things can actually improve your confidence
  • the importance of mindset

P.S. We'll be covering this topic more in a FREE webinar on Thursday, so make sure you sign up for the Biz Confidence Challenge (below) to get all the details!

Resources + Links Mentioned

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

A new round of the (live) Biz Confidence Challenge started last week (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

What Confidence IS and IS NOT (and why you need it in your handmade biz)

This week's challenge in the Biz Confidence challenge was to list 3 things you're proud of. Not just list them for yourself, but share them with the community on Instagram, using the hashtag #bizconfidencechalenge. And friends, this is hard! Today we're going to talk about why it's hard, and why you need to do it. Listen in at TaraSwiger.com/podcast126/

Podcast: Play in new window | Download

Get more goodness and support the podcast: http://patreon.com/taraswiger

This week's challenge in the Biz Confidence challenge was to list 3 things you're proud of. Not just list them for yourself, but share them with the community on Instagram, using the hashtag #bizconfidencechallenge. And friends, this is hard! Today we're going to talk about why it's hard, and why you need to do it.

Resources + Links Mentioned

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

A new round of the (live) Biz Confidence Challenge started this week (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

You are Good Enough

Today we’re going to talk about the one response I’ve gotten more than any other in the last 2 weeks. In episode 123, I talked about my experience, and that of my friends and students, with anxiety, depression, and suicide. That episode has sparked more conversation, emails, and Instagram comments than any episode I’ve published so far. And 100% of the replies have said “ME TOO” and “Thank you! It’s so good to know I’m not alone.” A good percentage of the conversation has revolved around my claim in that episode that you can have a business or be a maker… ANYHOW. You can be broken, jacked up, down in the dumps… and still work on your dream. Yeah, you’re not going to look like other people doing it, but that’s OK. You don’t have to. So I want to talk more about that today. To listen in, visit TaraSwiger.com/podcast125/

Podcast: Play in new window | Download

Get more goodness and support the podcast: http://patreon.com/taraswiger

When I said, in episode 123, that you can build your business, exactly as you are NOW, it struck a chord. That episode has sparked more conversation, emails, and Instagram comments than any episode I’ve published so far, so let's talk about it in depth.

You can be broken, jacked up, down in the dumps… and still work on your dream. Yeah, you’re not going to look like other people doing it, but that’s OK. You don’t have to.

Today we'll talk about:

    • The Comparison Trap
    • How building your business your way is better for your mental health
    • How to move forward with more confidence

Resources + Links Mentioned

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

 

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