I did not want to talk about this. I have been avoiding this topic for years, even though it's something my listeners and clients ask all the time: WHY do I keep sabotaging myself?
If you feel like you sabotage your own success, today’s episode is for you.
So last week I put up 5 different podcast ideas for the Starship to vote on what they most wanted me to talk about…and you know what got the most votes? Self Sabotage!
Even though I've been asked this a lot, I've avoided talking about it because…I think it's possible you are NOT sabotaging yourself. Sometimes the things that look like self-sabotage are actually just you taking care of yourself!
For example, if you wake up with a headache, like I did last Friday, and you decide NOT to work on your To Do list, even though it's very big and you have a deadline…is that self-sabotage? Or self-care?
Now, since we're talking about ME, I bet you'd say: Tara! You have a headache, take the day off, your business will be OK!
But if we are talking about YOU, you'd say: Oh, I really should have worked, I have things I know I am supposed to do! I totally sabotaged my list by not working!
And girl, that's just wrong.
So before we talk about REAL self-sabotage, we gotta get clear that every time you don't work, every time you take a break, every time you decide NOT to show up for something, it's not necessarily ruining everything – sometimes it is you taking care of yourself, or giving yourself what you need.
When I asked you (on instagram) for your examples of self-sabotage you told me:
When I get an opportunity, but believe I can’t do it, so I don’t follow through.
Setting a big goal and then getting sidetracked or not planning, and deciding: “well, all hope is lost!”
When I’m scared. I plan a big thing, and then don’t follow through (like a big launch, where then I only send a couple emails instead of doing everything I had planned).
Why you self-sabotage
You are experiencing more success than your set point is comfortable with (Upper Limit Problem. This is the book about it.)
You don't think you deserve it. (Imposter Syndrome)
You actually don't want what you're working towards.
You'll notice that each of these reasons is actually…self-care! You're protecting yourself from what you think you can't handle or don't want.
What you can do about it:
1. Get really specific about what the self-sabotaging activity is and why you did it.
Ask yourself: What am I trying to protect?
What am I afraid of?
This is important because a lot of women TELL me they are sabotaging themselves and when I ask for specifics, they hem and haw, “Well, all the time. I'm just never following through, I never do.”
Girl, that is a belief you have about yourself. It's a belief, not because it's true, but because you keep saying it to yourself. As long as you keep repeating this and believing it, you're never going to be able to move forward.
Until you can believe the opposite (“I show up for what matters. I can do what it takes”), replace it with the truth, “I'm not sure what's up, but I'm doing my best. I'm protecting myself.” Move towards trusting yourself to show up by getting clear on exactly what you do and when you do it. Get clear on why you're doing it (what you're protecting yourself from).
2. Let go of the fear.
The next step, after you know what you're afraid of, is to look at that fear head on. I like to do fear-setting (from Tim Ferris):
What's the worst that can happen?
Do you think you can handle that?
If not, how likely is that to happen? (Usually, not very likely, or at least not for very long.)
What is the much more likely (smaller) thing that may happen?
Can you handle THAT?
This is the time to use all the tools you have to release fears – therapy, journaling, essential oils, tapping – whatever works for you!
3. Notice all the ways you DO show up for yourself.
Do you buy groceries and cook meals?
Do you read sometimes?
Do you spend some time crafting?
Or doing anything you love?
THAT is showing up for yourself. YOU ARE DOING IT.
And it's transferrable! If you show up in this way you can show up in others.
4. Show up for yourself, even more. And make note of it when you do.
Self-sabotage isn’t something to beat yourself up about. It’s something to take care of yourself in the face of.
I went to the dōTERRA convention this year, and daily vlogged it! Here are all the vlogs from my trip.
I'm head out to Utah for the start of dōTERRA convention! I'll be putting up daily vlogs for the next few days to talk about what I'm learning.
Thursday was the start of dōTERRA convention! I walk the floor and talk about some of the new oils.
Friday was the second day of dōTERRA convention! I talk about some of the testing dōTERRA does on their oils and the charity work they participate in.
Today was the last day of convention. We learned about co-impacting sourcing, how to use oils safely with animals, and Hugh Jackman made an appearance!
Are you ready to dive back into your business after a summer break? Did you take time off for the summer? Or did you just feel less productive because of the nice weather, the travel, the kids home from school? Whether you took a proper break or not, a lot of you asked me: How do I get back to work?
Take a fresh look at your goals.
It's possible your life shifted over the summer – maybe your kids entered school or maybe you entered a new relationship or maybe your had a great moment in your business (like a big show or wholesale account?) that's shifted how you think about your business.
It's normal for what you wanted then to not be what you want NOW. So pull out your most recent goals (you do write them down each quarter in Map Your Business, right?) and ask yourself: Do I still want this? How do I want to go about moving towards it?
Take a fresh look at your days. What worked before might not work now.
When do you have time to work? When do you want to work? When are you most focused? When is the best time to do each task? Would you rather batch types of work on certain days? Or in certain hours?
Take a fresh look at your expectations.
How much do you expect to get done in a day? In a week?
How are you feeling about your productivity? Do you need to lower your expectations? Do you need to shift your productivity towards a more impactful work?
Give yourself grace.
It takes a while to get back in the flow of things. If you are working more now than you have been, you may need to ramp up slowly. Coming back after a break NEVER goes how you plan, so get comfortable with that.
What do you need to be gentle with yourself about?
This week on the vlog I'm taking you with me during a Saturday of running errands. It'll be interesting to look back on and see how it compares to when we have kids and have to run errands.
I dramatically simplified my business this summer. Today I'm going to share what I did and more importantly, how you can simplify your business in just a few questions (but a lot of heavy thinking).
As you know if you’ve been listening for awhile, we’re getting ready to become foster parents and one way we’re preparing is by getting very clear about what our priorities are.
Now, before you start worrying, my business is a big priority. Not only because it pays 100% of our bills, but because I LOVE IT. I love the podcast, I love helping you guys, and I love what I do.
But, over the 8 years since I started creating my courses and books, my site has just kept expanding and expanding and I have kept added new stuff (something every 6 months or so!) without editing anything down and looking at it all in one go. So if you’ve been business in a while, your business might need a spring (or autumn) cleaning as well! I’ll share what I simplified my business into and will suggest some questions that can help you simplify if you need to.
My mission: Help women make empowering decisions in their income, their enthusiasm, and their emotional help.
First, I identified my favorite bits + my long term goals:
My mission means I really just want to do two things:
Helping people build businesses (Starship and mentoring through my doTERRA business)
Helping people take care of themselves via emotional wellness.
I most like to:
Write
Talk
Create community and culture that encourages support and friendliness.
Second, I got clear on what are the BEST ways I can do those things:
(I did this with the help of Joeli, of JoeliCreates.com, who does 1:1 sessions if you need some clarity.)
Podcasts allow me to communicate important, helpful stuff clearly
Instagram gives me interaction and connection and allows me to provide daily bits of encouragement.
My classes are MOST helpful when they build on each other, when you're focusing on what matters, as opposed to one-by-one, so I put them together in the Starship Program.
Community is my favorite place to be and let's me go deeper with clients. I have the Starship Community to help makers and artists and students in the Program, and the Enthusiasm Builders community to help people who have wellness based businesses with doTERRA.
I'm still working on the best way I can help people take care of themselves, via essential oils (ie, in-person classes, webinars, FB groups, etc). I'm measuring the impact, both in the moment and ongoing. So far in-person classes and video consultations are the best, but I'm still experimenting around this.
Third, I stripped all my offerings down to the work that does the two things I want to be doing (helping women build businesses, and take care of their emotional wellness):
You can get my classes and my help via group coaching inside the Starship (not open now), and that's it – you can't buy my classes separately anymore (because I'm stripping down to what's most effective)
I don't sell books from my website anymore. My books are the easiest way to get started working on your goals or your marketing, but ME shipping them is the least effective way to get them to you. Amazon is super efficient.
Only 1:1 consultations (which are free!) to help you make a daily plan for self-care and emotional wellness, using essential oils.
Workshops and group coaching for people building a doterra business.
The even more boiled down version is this: I just do a few things now: Podcast, IG, consult with people about self-care and help people build businesses via group coaching – either in SS or for their doterra business.
Questions to ask yourself to simplify, re-calculate your path, or just get some clarity:
What is your mission? (Who are you here to help? How do you do that?) (Learn more about your Mission here)
What do you long term want to be doing?
What actions do you most like?
What are the specific ways you do that?
What are the most EFFECTIVE ways you do that?
What can you let go of to focus more that?
Is this guiding you towards where you want to go?
I hope these questions help you simplify your business and I hope you enjoy all that I’ve got here at TaraSwiger.com.
I follow my enthusiasm by reading…a lot. And once a month, I share (some of) the books I read last month and the books I intend to read this month. You can join the informal book club by sharing your own list with me on Facebook and find all the posts here.
Everybody knows it's too risky to have a business. Everybody is following their passion and making a million dollars doing it. Everybody knows you need to be on Instagram. Or have an email list. Everybody knows you can’t grow on Instagram on anymore.
Which of these statements is true?
It depends on your own personal “everybody”. Today we're going to talk about who “everybody” is and how upgrading your “everybody” can improve your life.
Today we're going to talk about how your concept of “everyone” is shaping your biz and life and happiness, and how you can trade it all in for a better “everyone”.
We'll get into the specifics in a minute, but before we do I want to remind you that the Starship, which is a brilliant way to improve your “everyone” is open now. You can find it at Taraswiger.com/Starshipbiz. It's a 90 day program that will help you uncover your mission, your profitability and your best marketing plan.
I first came across this idea of a personal “everybody” in Martha Beck's Finding Your Own North Star, but psychologists have been studying it for awhile – they call it “the generalized other”.
All of us have a concept of a (or many) “generalized other” – it's what you think other people think about you. It's what you mean by “other people” or “everyone”.
We use this concept of “everyone” to determine our actions and to figure out what's expected of us.
However, it's faulty. Because obviously there is no uniform “everybody”. Everybody doesn't come to the same conclusions or have the same beliefs or live the same life.
But your personalized idea of “everybody” can feel large and overwhelming and uniform.
Martha Beck writes, “everybody’s Everybody is composed of just a few key people.” You may have a few different groups of “everybody” – everybody believes this is the best way to parent, everybody says this is what you have to do in business.
But this is really just a few people.
You consider these few key people's opinions when you're making your own decisions. And this is how your “everybody” holds you back – if your “generalized other” is the wrong people it'll keep you from feeling like it's safe or “right” do something. The wrong everybody is people who haven't done what you want to do or just don't know about the things you care about.
In order to fit it, belong and stay safe, you won't do what “everybody” disapproves of, or what “everybody” fears.
The solution: Upgrade your Everyone.
This doesn't mean you break up with the people in your life, it's just that you don't let their opinion shape YOUR opinion. You pick who's opinion and examples you're going to pay attention to.
It can be really simple to start – you just get to know people who have done and are doing what you want to do. You get to know people who have really different lives than you.
You've already upgraded your Everybody a few times in your life – when you started going to friend's houses. When you started your first job. When you met other makers.
To grow the next stage of your business or dream, you may need to upgrade your everybody.
This is why the Starship, my online community for makers and artists, and other groups like it, can be so powerful – because you meet a whole bunch of others you can adopt into your “generalized other”.
So instead of believing “everybody knows you can't make money with art,” you will meet people who DO make money with art. You will realize that there's another set of Everybodys who believes the exact opposite of what you originally thought.
You can also solve this everybody-problem by becoming conscious of who is in your “generalized other and consciously choosing someone else.
For example, if everybody believes you have to have a huge Instagram following in order to make your business profitable, you need to find people how have smaller followings and who are still succeeding at what you want to do. And then when you're thinking about how you’re going to grow, think about them!
They may not be doing exactly what you’re doing, but go find those people. And then when you’re thinking about growing, make sure they are in the “generalized everybody” that you’re thinking about.
Whenever I’m doing my New Year planning, or Mapmaking I take a minute and I ask: Who is going to be on my advisory board? This is your internal advisory board. It’s basically staffing your generalized other.
Just ask yourself: who do I want to give me advice? Who has the kind of life I want? Or the kind of attitude I want to incorporate into my business this year, or next three months?
This can be anyone you want. You want to staff your advisory board with people who you admire – their business, or what they’ve accomplished, or their personality. Ask yourself: who do I want to be on my advisory board and write them down.
Then when you find yourself asking: what should I do here? Or what direction should I go in? Sit down, get quiet, and ask your advisory board. Ask yourself: what would “business owner who I super admire” do in this situation?
You don’t have to have met them, to guess what they would suggest. It’s just a fun way of getting out of your own head, and getting out of the generalized other of your family or your community, and into the generalized other of people who are doing what you want to be doing.
If you'd like to upgrade your everybody with a bunch of makers, designers, shop owners and teachers who are building amazing businesses, and you'd like to explore your own dream, plans, profitability, and marketing, check out the Starship Program – taraswiger.com/Starshipbiz. You can sign up in the show notes to meet some of those everybodys in a short series of emails.