Are you feeling a little overwhelmed? With holiday fun, holiday obligations and, uh, you're whole business to run? If so, you are not alone. This week' we're going to talk about keeping your sanity and having as much fun as possible while keeping your business going.
Celebrating your business success is a key part of planning your year and your business. Learn how it will reduce burnout, fight the negativity bias, and grow your business. Mug is from Bandofweirdos.com
Today is book talk!
Having a hard day? Me too! When I’m having a not-optimal mental health day my best tool is simple- a checklist! Today I’m sharing my own checklist & helping you make yours.
Today I’m getting my hair cut from Tiffany at Primp N Tease in Elizabethton, TN!
I made delicious vegan banana nut muffins, using the recipe from my FAVORITE COOKBOOK, Isa Does It! Get it here: https://amzn.to/2E91MdK
You need to read the Deepest Well, by Dr. Nadine Burke Harris. If you're a foster or adoptive parent, you're going to want to get this book so you'll understand the affect of trauma in the physical health of your child.
If you're a HUMAN you'll want to read this book so you can understand yourself and your loved ones better (and stay healthy). Get it here: https://amzn.to/2L44aEi
Bad news: Most people have experienced at least one Adverse Childhood Experience.
Good news: Neuroplasticity means we can heal the effects of toxic stress.
I'm sharing an overview of the book, but please read the whole thing! https://amzn.to/2L44aEi
Do you have any resources or favorite books about ACEs?
We put up our Christmas tree! Take a tour of our tree and all our memory-ornaments and need-favorites like the TARDIS and Enterprise. Do you have your tree up?
Happy December! I’m going to join vlogmas and will be posting a new video each day this month (for at least 22 days 😃). This includes the weekly Explore Your Enthusiasm podcast on Wednesdays, a vlog on Mondays and some lessons on motivation, mindset and mental health, along with some more foster parent info, like a peek at our nursery. What would you like to see a video on? My dogs? Vegan baking? Pink hair? 👩🏻🎤
What my life looks like in one second a day. I use the One Second Everyday app to grab one second and stitch them together. Have you done this? It’s super simple!