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250: Q+A: schedules, toddlers and why we do foster care

Running a biz and parenting are challenging in and of themselves. Combine the two together and you’re bound to run into questions and sticking points. Listen in for this q+a episode all about scheduling, parenting, and fostering at TaraSwiger.com/podcast250

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In celebration of my 250th episode, I’m answering your questions!

Last week I asked my Instagram followers to ask me question and I will answer them today! We’re going to talk about how to stick with a schedule, how my schedule has changed with a toddler and how we decided to do foster care. If you’re not following me on Instagram, I’m @TaraSwiger and I share more on all these topics every single day in my stories, along with my knitting and sewing projects and my reading list,  so go follow and then comment on my last post to say hello!

The questions I answer in this episode:

From @bandofweirdos: Congrats, that's a ton of episodes! I so admire your consistency 💜 Maybe you've already talked about this but: do you have any tips around getting yourself to stick to a schedule? Or are you naturally like that? I love planning it all out, what I'll post when on social media (and now youtube), what products I will release then… amazing at planning, and then letting myself push the dates all over the place. :p Thank you oh wise scheduling jedi.

@bcastiel asked: Congrats on 250 episodes! Here's my question, how have you rearranged your work schedule, now that you have a two-year-old to look after? I know how focused and organized you are, so I'd be interested in seeing what adjustments you have made.

And finally, from @marymac1218: What made you and your husband decide to become foster parents? What are your top 3 most used essential oils and why?

Thanks for these questions! If you enjoy this podcast, please celebrate with me by subscribing on YouTube or your podcast app, and then leaving a review! On iTunes, click the stars and write a short little bit about what you like, and on YouTube, give the video a thumbs up and leave a comment! This helps people like you find the show!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

249: When to quit

How do you know it's time to quit? Sometimes when something isn’t working in your biz that means it’s time to quite, but sometimes it means it’s time to keep going. Learn how to tell the difference at TaraSwiger.com/podcast249

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How do you know it's time to quit? Should you keep plugging away when it’s not working? Should you just try harder? Or is it better to quit? This week I’m going to tell you when it’s time to definitely quit.

When do you know it’s time to quit? When should you just give up on the thing you’re working on? I was asked this question a few months ago and I have thought about it a lot, because this is a BIG question. I have two competing answers when individual people ask me this question.

First, I am a huge fan of quitting. Just stop! It’ll give you the energy to work on something you DO want to do. I stop books, I stop business ideas, I stop launches. I stop all the time and I think it’s fantastic. As a culture we can sometimes romanticize the FINISHING of something…but if the thing isn’t worth finishing, and you’re not going to be glad it’s done, that time is better spent elsewhere. There’s the Sunk Cost Fallacy, which is when your brain thinks “I’ve already spent X time or money on this, I need to spend more to make it worthwhile.”

Second, I think: Don’t quit! You’ve barely started! I see way too many new business owners quit before they’ve given their plan a real chance. Often they quit before they’ve done ANYTHING. They’ve spent a lot of time and energy thinking and they think their way towards “oh well, it won’t work.” But if you haven’t tried: How do you know it won’t work?!

How do you know if you should just quit or keep going?

Well I have a few scenarios in which you should definitely just quit and then I have some questions for you to ask yourself when you’re faced with this decision.

The main thing to remember is: no one else can tell you, only you know if you’re making the right decision. And also, you’re going to be fine no matter what you decide, so don’t spend too long trying to get it “right”.

It’s time to quit when…

1. The strategy isn’t working. (But don’t confuse quitting a strategy for quitting the whole mission.)

You can quit individual strategies, without giving up on the whole mission. In fact, in order to grow your business you’re going to need to regularly let go of old ways of doing things, or plans you have that didn’t work out. That isn’t quitting, that’s adjusting, that’s growing. Sometimes we get frustrated that one strategy doesn’t work (say, posting on Instagram), so we give up on the whole mission (having a business). That’s crazy, there’s a million strategies. In my 10+ years experience running a business and going deep in hundreds of other businesses, you almost never need to quit your mission.

 2. You were doing it for someone else. YOU never really wanted to do it.

Often you will find yourself doing something and you realize YOU don’t want to do it. Maybe you were doing it to make a parent or friend happy. Maybe you were doing it because you thought you should want to do it. Whatever the reason, when this happens, stop immediately.

3. The version of you who wanted this was an old version of you.

Good news! You’re going to grow and change. That means there will be a new version of you. And this new version is going to want different things than the old version. You’ll look around and realize Old You really liked this but New You doesn’t so…quit!

Don’t beat yourself up for changing, don’t beat yourself up for who Old You was, just move on.

Questions to ask yourself before quitting:

  • Have I have given it my best shot?
  • Have I ACTUALLY TAKEN ACTION?
  • Have I taken the level and intensity of action that is required?
    • How do I know what's required? What have other people done?

I’d love to hear from you – what have you quit? How did you decide? Come over to Instagram and leave a comment or tag me in your post, I’m @taraswiger.

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

248: My favorite podcasts

I love podcasts, and think they’re fantastic for entertainment or for learning new things. In this episode I wanted to share some of my favorite business, parenting, and generally fun podcasts. Learn more at TaraSwiger.com/podcast248

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I LOVE podcasts. They are the absolute perfect way to learn or be entertained while you do boring or mundane stuff. I listen to quite a few podcasts and I'm always recommending specific episodes to friends. Today I want to share my favorite with you!  I'll cover my favorite podcasts for your business, for parenting (especially fostering and adopting), and just general fun stuff.

This week I'm sharing some of my favorite podcasts. I have been listening to podcasts since 2006! My husband bought me an ipod shuffle (no screen!) for Valentine's Day in 2006 because I was listening to podcasts on my computer (we only had a desktop, no laptop, and obviously we only had flip phones. FLIP PHONES!). Those first podcasts I loved (you can still go back and listen!) – KnitCast, which may have been the first podcast about knitting, CastOn with Brenda Dayne, which inspired the direction of my yarn company, and CraftyPod with Diane Gilleland, who I stalked on Twitter until we became real-life friends and collaborators. (I took her class on podcast years before I started this show and anything good in this podcast I learned from her.)

The landscape of podcasting has changed QUITE a bit since 2006! For starters, you likely know what they are now, and you probably didn't back then. Many of you don’t even listening Explore Your Enthusiasm as an audio podcast, you watch it on YouTube.

When I first started this show back in 2014, I had to explain to interested students what podcasts were and how to actually get them. If you are reading this, did you know you can get it delivered to your phone automatically? If you have an iphone, just go to the Podcast app, search for “explore your enthusiasm” and hit the “subscribe” button! It'll come to your phone every Wednesday morning. If you use a different phone, look in your app store for a podcast app, and subscribe in the same way.

Before we get into my faves, let's talk about listening to podcasts for a minute – there are some podcasts I listen to every week, but MOST shows, I tend to save up and then binge on. I may spend a whole week listening to one show, and then not listen again for a month. I may completely forget about a show for 3 months, and then it becomes one of my favorites. So when I recommend these shows, I'm not just recommending the most recent episodes, I'm recommending them overall, because I've learned something from them over the years.

And now that I've told you how I listen to podcasts, you don't need to apologize to ME for not hearing my most recent episode, when you meet me in person or send me a DM I get it!

And if you want to hear MY best podcast episodes, check out the episode 234! In it I share the most popular episodes and you can find them linked up at the show notes: https://taraswiger.com/podcast234/

My favorite podcasts for your biz:

I'll be honest, I don't listen to a lot of business podcasts regularly, because I find they distract me from what I need to be working on! I don't need more ideas, I just need to do the work! However, when I do need ideas or inspiration, I listen to these:

Hashtag Authentic – I met Sarah Tasker when she was a student in my Craft Your Marketing workshop in Manchester, England. And then I was blown away when I realized that she is an Instagram superstar and writes an amazing blog. Her podcast Hashtag Authentic is SO good and has amazing interviews with people you don't hear anywhere else. And! Her book Hashtag Authentic just came out and is the best thing ever.

The Goal Digger Podcast – Jenna Kutcher, who has a giant business and started out as a photographer and went viral on Instagram, shares some amazing lessons in this show. She switches between teaching episodes (kinda like my show usually is) with interviews with a really random collection of people. To be honest, I usually skip the interviews because she's had some reality stars on which is…odd, but also some great conversations about diversity in the Instagram world. I tend to pick and choose. My favorite episodes have been about concrete topics like growing Instagram or Pinterest.

Online Marketing Made Easy with Amy Porterfield – I haven't listened to this show in about a year because I would end up taking copious notes on each episode and learning so much…and I've been in a place of implementing (and healing!), instead of learning. But when I need to uplevel some aspect of my business, I search her archives and listen to the episodes that relate to what I need. That said, a few years ago I listened every single week and  acted on so much of what she taught I think it directly correlated to my business hitting six figures. (No, I haven't taken her classes, but they look great!)

Hol:Fit Talks – Ange Petersen has a multimillion dollar business and is one of the top sellers in doTERRA and she believes it is all about mindset. Her episodes are so encouraging and enlightening, no matter what business you're in.

All Rise Up with Allison Nichols – If you have doTERRA business, you need to be listening to this podcast. I am telling you that it is REQUIRED listening. If you have a different business, you're going to love her interviews and learn a lot about how to be a bold salesperson. Allison is another of the top sellers in doTERRA and I love how unapologetic she is about her ambition and how hard you need to work.

Honorable Mention:  I used to listen to both The Tim Ferriss Show and School of Greatness weekly, but I haven't listened in a few years. I became tired of the interview format. The School of Greatness, does have a more diverse line-up (Tim's show tends to be all white dudes who have giant business, many of which are “intellectual dark web” people). I also have listened to and loved The Life Coach School show, Sounds Like Bliss, Manifestation Babe.

There are two mental health related podcasts that I think are just great:

Jen Gotch is Ok… Sometimes – The first several episodes are required listening if you think you may be dealing with mental health issues. Jen Gotch is the founder of Band.Do, which means she's a super smart businesswoman…and she has bipolar disorder and anxiety disorder. Hearing her story in the first few episodes was really what I needed this summer.

The Hilarious World of Depression – This is the podcast I didn't know I needed. Each week the host interviews a different funny person and they talk about their experience with depression, how they got treatment and what works for them. It is always heartwarming and sometimes heartbreaking and is what you need if you feel alone.

Honorable Mention: Oprah's Supersoul Conversation. I don't think it needs an explanation. It's Oprah and some great guests and some kooky guests.

Parenting podcasts:

Real Mom Podcast – a foster and adoptive mom interviews moms from all backgrounds and although this show is aimed at Christian moms, I think all moms can relate to the stories shared and the real conversations.

Slate's Mom and Dad are Fighting – this is a panel show with 3 parents who answer listener questions and share their own “triumphs and fails” each week. Sometimes they talk about older kids, sometimes toddlers, I always enjoy it and usually listen while washing dishes.

The Empowered Parent Podcast – this is usually a conversation with two parents and is based on the concepts in Karyn Purvis' work and the Connect Child book. If you are parenting a kid with trauma or you're feeling disconnected, there's lots of good foundational stuff with examples in this show (I mostly download old shows and listen about a specific topic, like tantrums, or reunification)

Honorable Mention: The Adoption Connection.

Random podcasts that got me through hard times:

By the Book – In this podcast two friends read and live by a self-help book for 2 weeks. They choose different kinds of books and share the results. This is a professionally produced show and yet manages to be hilarious and warm, like listening to two friends. When I'm traveling and can't sleep, I sometimes put this on with the sleep timer and I drift off. (Not because it's boring but because I need some friends around)

Dear Hank And John – John Green (author of Fault in Our Stars and a million other very good novels) and his brother Hank Green (author of An Absolutely Remarkable Thing and the creator and business brains of tons of huge YouTube things, like Crash Course) have a weekly YT show called VlogBrothers, which is one of the first vlog-type things I ever watched. Now they have a podcast where they give dubious advice to listener's questions and it is always hilarious and uplifting. This is one I listen to every week within a few days of it coming out, often when I'm in the car with my foster kiddos.

Honorable Mention: I was listening to Layla Saad's Wild Mystic Woman podcast for conversations about anti-racist work, but she recently changed it up and has the new Good Ancestor Podcast which I just downloaded.

There are a lot of other shows I listen to now and again, all of these have been listened to recently: Nerdette, Slate's The Waves, Decoder Ring, Reading Glasses, Reply All, NPR's Pop Culture Happy Hour, Beautiful Writers Podcast, Rants and Randomness with Luvvie, NPR's Code Switch.

Now that I've put all these shows in one place I can see some things I'd like to change about my own habits – I'm glad to see I am listening to a lot of shows by women, which is something I purposefully sought to change a few years ago. But I recognize that among those women there isn't a lot of diversity. This year I'd like to change that a bit, so I'm  listening to and learning from people who are different from me.

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

247: What I’m Reading: February 2019

I explore my enthusiasm by reading… a lot. Learn all about the books I’ve been enjoying over the last month at TaraSwiger.com/podcast247

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follow my enthusiasm by reading…a lot. And once a month, I share (some of) the books I read last month and the books I intend to read this month. You can join the informal book club by sharing your own list with me on Facebook and find all the posts here.

(The usual disclaimer applies.)

What I'm reading:

Links:

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

246: How to stop being hard on yourself

We can all be too hard on ourselves. But it doesn’t have to be that way, and it DOESN’T help you build a more successful or sustainable business. Learn more about how to change your negative self talk at TaraSwiger.com/podcast246

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Do you find yourself distracted with how you could have done something better? Or sidetracked thinking about the mistakes you made? Are you just too hard on yourself? Guess what? Me too!

Today I’m going to share how I’ve been working on: NOT being so hard on myself so I can move forward!

Now, most of us want to be better, right? We want to streamline, optimize, and improve all the time. That’s great and useful…but not when it comes with a dose of beating yourself over everything that needs to be improved and optimized. Not if you’re getting so bogged down in what’s “wrong” that you can’t shift into action.

This is on my mind because a  few days ago I posted on Instagram Stories, that I noticed that I am really hard on myself when it comes to basically every parenting interaction. I'm always thinking: Oh, I could have done that better…I should have reacted differently…Ugh, I wish I had stayed calmer.

(What sparked this conversation was how I feel about parenting decisions, but we’re going to talk about all aspects of life, and especially your business, so you don’t need to be a parent to learn something! I’m brand new at being a parent, and I think a lot of what I’m experiencing is how it feels to be brand-new and learning at ANYTHING. It certainly reflects the lessons I was learning as a brand-new businesswoman!)

When I posted on Instagram Stories I got a lot of replies to my question about being hard on myself and I want to talk about them with the whole community, because they represent two different ways to look at the issue.

First, let’s talk about what I mean about “being hard on myself”. What I’m talking about is when something happens or you make a choice and you think: I should have handled that better. I shouldn’t have done X. I should have done Y.

Now, that thought alone isn’t necessarily the problem. The problems come in when there is judgement (I’m bad because I did X), when there is intensity (OMG THAT WAS HORRIBLE) and when these thoughts are frequent (if you can’t move forward because you can’t let go of the “mistakes” you made).

For example, one of the parenting things I thought was a mistake, I could NOT let it go. For the whole day I go over and over the morning in my head: What happened? Why didn't I …? Why didn't I..? I should have…

(By the way, I want to mention that if you have intrusive or looping thoughts, talk to a therapist, you can get help.)

So that’s being hard on yourself, and for me it comes in the framework of my Generalized Anxiety Disorder, where my anxiety-brain runs away with itself.

When I posted about it I got two different kinds of replies:

  • Half the replies said: This is what motherhood is! Get used to always feeling not good enough!
  • And the other half of the replies said: here are some resources for negative self-talk. Whether it's challenging negative thoughts or learning to talk kinder to yourself.

And both of these are interesting because they show different perspectives. One says “this is how it always is” and the other says “you can change this”.

I know that part of what “get used to it” means is, I'm not alone. That this is a part of doing anything new, and it's a part of almost every aspect of a woman's life – this constant sense that you SHOULD be better, that you COULD do better and that it's your job to be the absolute best.

Our world is filled with messages telling us: eat better, manage your time better, improve your hair, eyes, waist, kids behavior. Earn more money. Buy better stuff. Tidy up the stuff you do buy.

I don't think any of us should just accept that we never feel good enough. I think we can accept that there are a lot of messages in the media and on Instagram, Pinterest, and even among friends that tell us NOT to feel good enough. Our world is filled with this message and then we reiterate these messages to ourselves…but I don't want to believe that it has to be like this forever, that I just need to resign myself to this mindset.

Although I know “you’re not alone, this is what it feels like” messages are meant to be encouraging, I just don't want to live like this. It's not sustainable (in this intensity.) Just because the world tells you that you need to be better doesn’t mean you need to tell YOURSELF that you need to be better.

So, I'm moving forward with the belief that it doesn't have to be like this.

Now the second set of responses were: challenge those negative thoughts!

And this was interesting because I was not even recognizing what I'm doing as negative thoughts. It feels more like…hmm, just a running commentary of what could be better. Almost positive like: you could improve it this way! This could be smoother next time! Optimize! Streamline! IMPROVE!

HOWEVER improving and optimizing CAN be helpful…but when the underlying message is “Not good enough! Not good enough!” …that's not helpful or beneficial.

I kept telling myself that these weren't negative thoughts, they were just kind of insistent. Like the messaging of my whole life combined with anxiety leads to insistent, pervasive sense of doom. And then I realized: Wait, if this is anxiety, I know what can help with anxiety: challenging those thoughts and rewriting them. This is known as Cognitive Behavioral Therapy and studies show that it’s one of the most effective therapies at dealing anxiety and depression.

CBT has this concept of “cognitive distortions,” ways that you’re seeing the situation through a distortion. You recognize the distortion, then rewrite the thought without the distortion.

So I checked to see if this “you should be better at X” fits in with any of the cognitive traps. I used my Moodnotes app because it makes it super simple.

Here are the cognitive distortions that applied:

  • Negative filtering: Only seeing the bad
  • Downplaying positive: dismissing positive qualities by telling yourself they are unimportant or do not count
  • All or nothing thinking: it either went wonderfully or was a failure. You either have a relaxed and happy kid or you're failing at it all.
  • Blaming: Blaming myself for anything that happens, even stuff I can't control.

Do you see how these distortions can apply to your own “hard on yourself” thoughts?

Now, I shared all this in an Instagram Live (follow me so you don’t miss any! I’m @TaraSwiger) and my friend Joeli pointed out something big I had been missing. The thought that needs rewriting isn’t just “you should be better/you’re not enough” but the belief that I even made a mistake to begin with.

I’m assuming (wrongly) that any unwanted outcome (with my child or my business) is because of some mistake I made. The other way to look at this is that it's not a mistake. You can't control all outcomes through your actions alone. For example, maybe if you would have done more IG post about your new product, you would have sold 1 more. But maybe you wouldn't have. You can't assume you know the outcome and then beat yourself up over what you don't know.

The thought the rewrite with CBT: It was a mistake that I X.
The cognitive distortions: Fortune-telling, where you believe you know what would have happened.
A rewritten thought: I don't know that it was a mistake that I X. I can try something different next time.

Another thing that came up while talking about this with friends is…depression. Depression lies. It tells you: You suck. This will never be better. It is your fault it's not going better and there's nothing to be done/you can't fix it. Because you suck.

This is a cognitive distortion. And if you have clinical depression, just rewriting your thoughts might not be enough. You may need an intervention from a specialist. I'm telling you this not because you suck, but so you know: YOU CAN GET HELP FOR THIS. Start by going to your primary care physician, your family doctor, and explain what's going on. They can recommend a therapist or an intervention. If you have a therapist, tell them about this.

More than anything, I want you to know that you are not alone and it won't always be like this. If it's hard and you think it's because you suck, you don't have to just accept that truth. If you feel inundated with messages that tell you you're not enough, you're not alone. You can unsubscribe from or turn off some of those messages. You can start to notice when those messages come at you and challenge them right then. (Studies have found that one of the best ways to shift the negative effect of advertising on girls it to talk about what the advertisement is selling right when you see it. I bet this works on yourself as well. “Oh this ad is telling me that the whites of my eyes need to be whiter? It's coming up with another thing I need to fix about myself. Hmm, maybe the whites of my eyes are not as important as the love I show in my life?”).

If you are hard on yourself, you're not alone. Take a breath. Rewrite the thought.

I think you are doing an AMAZING job in your life. You are enough. I hope you continue your day knowing that you are enough and you get to be enthusiastic about your life and your business.

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

245: Seasons in business

Everything has a season. This includes your business and your life! Learn more about the cycles and seasons of life and business at TaraSwiger.com/podcast245

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What if you are just not getting things done? What if you just can NOT get things done? Before you start beating yourself up, ask yourself: is this just a season of my life?

Today we're going to talk about how to identify the season you're in, and what to do about, to be both as productive and GENTLE as possible.

My aim is to guide you to living an enthusiasm-filled life…which includes doing work you love, spending time with people you love, and feeling GOOD while doing it.

I was recently asked the question on Instagram: I feel like I'm in a season of my life when I can't get a lot done. Am I alone? Can you talk about this?

First, let me preface today's episode with some background: two months ago I didn't have any kids. We became foster parents last September and on December 17th a two year old girl came to live with us, for an undetermined amount of time. And let me tell you – one of the first thoughts I had about my business, when my head came above water, several weeks later was: I can't believe I ever talked about how to get stuff done. I had NO IDEA what it was like to have a 2 year old at home. It is insane. Especially when you have no warning and you're a stranger to the 2 year old, and they've gone through some recent trauma. But even if you’ve been with them from day one, it’s bonkers.

So here's the truth: I have no idea what you're going through. Maybe you have 4 kids. Maybe you have a sick partner. Maybe you just lost a parent or loved one. Every situation is different, and my situation and way of dealing with things is built from what I need, from what works for me (and sometimes it doesn't even work for me!). So you'll have to take what applies, leave what doesn’t, and find what will work for you.

In my experience, there are several different seasons in every business, that continue to cycle throughout the life of your business:

  • Idea/inspiration – when you start to dream and get inspired and slurp up Pinterest and blogs and videos
  • Creation/exhalation – if you inhaled a lot of inspiration, you need to let it out via creation. This is where you begin to turn your ideas into action, into real projects or relationships or products
  • Working away at what you started – After the initial super-creative part of the process a LOT of our projects have kind of a boring “keep going” part. It’s not new and exciting, but there’s more to be done. This might also be maintenance mode. As Kurt Vonnegut said,  ‘everybody wants to build and nobody wants to do maintenance.'
  • Rest – sometimes you’ll go right from creating to new inspiration and new creation but a lot of time your field will just need to lie fallow. You may just need to rest before you get another breath of inspiration. This is the time that you may worry that you’ll never have another idea and that everything is falling apart. But it’s just part of the process. Fill up your well and keep yourself healthy during this phase.

So those are the seasons in your business, but there are also seasons in your LIFE. Seasons where you’re actually not going to be in any season of creation or inspiration because you’re putting your attention on other projects in your life. It may be parenting, or a relationship, or getting well. That’s ok. That’s part of being a human!

If you are in a season of not getting stuff in your business done, you are NOT alone. I didn't work for 4 solid weeks. And now that I am back to “work”, my working hours are a fraction of what they were. Not only that but now the part of my brain that was free to think about strategy and business plans is now thinking about temper tantrum strategies and did she have any green vegetables today and is that a rash?

Now, I could be frustrated about that, or feel hopeless about it, or freak out about it (my income is 80% of how we pay the bills…so it's kinda important.)

But this is only a season of my life. Yes, she'll only be 2 years old for a short season. And because we're doing foster care, she may only be with us for a short season. But above that, the overwhelming NEWNESS of everything is ALSO a short season. We won't be in this everything-is-new-and-requires-decision-making season forever. Even after just a month of being together, so much has become easier. We have routines, we have go-to meals, we have regular activities to do together. I'm not saying parenting every becomes EASY or that I'll ever get back the huge percentage of my brain I used to think about my business, but the season of it being THIS INTENSE is fleeting.

And let me even more honest with you – before this season of being a new mom to a toddler, I went through a season of deep depression where I could not get my normal stuff done. Everything was hard. It started with fogginess, then things got physically hard, then hopelessness, then there was just apathy. (It’s real hard to get things done when you don’t care about anything.)

Even though that season was SO hard and I never want to repeat it, it was a season of healing. I needed to learn the lessons I learned in that season. It was NOT a season of ideas, creation or working. It wasn’t that restful (although I did rest my body a lot.)

Now that I’m more mentally healthy and I’m moving out of the intense brand-new-kid season, I’m in a season of transition, where I’m trying to find my new rhythm, my new normal. As much as I would love to just hop back to work-mode when I can work, I’m finding that I need to learn how to transition from mom-mode to work-mode. So this is a season of figuring-it-out. I’m not quite to creation, as I just transition into figuring out how to work.

And I know many of you are in an especially hard season. Maybe it's depression. Maybe you're taking care of a sick family member or partner. Maybe you've recently experienced loss. These are all seasons where your work is just NOT a priority. And hey, that's ok!

We are trying to build businesses that ENHANCE our lives, that bring enthusiasm and joy and connection to our lives, so those same businesses (and our plans for our business) need to allow for that life to show up and take over sometimes.

Are you in a difficult season right now?

If you're not getting stuff done:

  • Is it a season?
  • Is there a timeline?
  • Are your frustrated because you can’t do what you WANT to do? Keep track of your ideas.
  • Stick with the routines that make you feel like yourself (ie, shower, walk the dogs, get coffee)
  • Recognize the season and give yourself grace.
  • Realize when you’re in the NEXT season, and allow the change to happen.

I hope this has helped you navigate whatever season you’re in!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

244: Beyond goal-setting: Daily and weekly plans

Getting what you want to do done in your business involves more than just having a vision or checking things off your to-do list. Learn move about the three things that need to work together to get what you want done at TaraSwiger.com/podcast244

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What do you after you set your goal? What if you know what to do but you aren't getting anything done? Today I'm going to answer those questions and talk about how I use a planner.

I know it's February, and most people think about planning and planners and overhauling their habits at the first of the year, but I'll be honest with you: this year I didn't start even THINKING about my new year until January 20th. Between the logistics of a new 2 year old foster placement in my life and the learning curve of toddler parenting, I had no brainspace to spend thinking or planning. And once I started talking about my planning on Instagram (@taraswiger), I started getting questions that I wanted to answer here on the podcast. And hey, these are the questions I'm dealing with right now, as my whole work life is different now that I’m a new mom.

So the real question, for most of us when it comes to productivity is “how do I get done what I want to get done?”

In my experience getting things done comes down to three different parts of the process. At least one part of the process probably comes to you very naturally, and you don't have to even think of it. But another part of the process may not feel natural. You may get frustrated because you have such a clear vision about where you want to go, but your days seem to slip past you. Or you may be a pro at checking things of your list, but you feel fuzzy about where it's all going.

What you need is to identify how you do all three parts and then focus in on where your system is breaking down.

The Three Parts of Getting What You Want Done

First, identify the destination.

Where do you want to go?

If you just start planning your day or setting goals without a vision for the destination, it will be hard and you'll probably change course often and not make a lot of progress.

The clearer you are, the easier this will be, but I don't want you to fret too much over this. The longer you work on your business, the clearer you'll get about your Ideal Destination, and the more you'll know about the business you want. Your vision can evolve as you move along your path.

But you do need to spend time thinking about the aspects of where you want your year or your life or the next 3 months to go. What do you want to have more of? How do you want to spend your time? How do you want to feel? The first section of Map Your Business walks you through this.

Second, map out the steps to get closer to the destination.

Break your destination down into a smaller goal (for the next 3-6 months) and map out the steps you'll need to get there. This is the heart of my book Map Your Business, it has worksheets that guide you through this process 4x a year.

I hear from women every day who are using Map Your Business to get clear about where they are in their business and where they want it to go. (I LOVE hearing from Mappers and seeing your posts on Instagram, so if you are using Map Your Business, please tag me!) But it's not just about SETTING the goal, Map Your Business walks you through identifying what you'll need to do to reach your goal – the mini-goals you'll hit on the way there, and the actual tasks you'll need to complete. When you're done mapping, you'll have a big to do list that will move you where you want to go.

You can't make progress unless you know SPECIFICALLY what to work on.

Third, give the tasks a time and space.

This can be as free or as structured as you like. There are any number of ways to do this, but for many of the makers I talk with, this is the step they're skipping. They may have done Map Your Business and now they don't actually get the tasks done because they haven't set aside the time and space.

The big thing to remember is: this aspect will probably have to change as you grow.

For years, I would have the same set workday, and then just take my map to do list and work through it during the workday. Over time I learned I work best when days have a specific focus, like writing on Monday and recording on Tuesday. Within those boundaries, I'd work on my to do list. Now my whole schedule has been blown up by a 2 year old, so I'm rethinking how I do this.

Here are some ways that work for the women I know:

  • Have set work hours and just work down your list during those hours.
  • Theme days: writing days, shipping days, sewing days
  • Time Block your schedule: look at the blocks of time you have and assign the blocks kinds of tasks (the main thing is to STOP doing that task when the block is over). You may get your family out the door from 6-8, workout from 8-9, work on marketing and photography  9-12, then work on production from 1-3. Then family time from 3-8. Your blocks can be tiny (1 hour) or bigger (3 hrs is probably the max for your focus and attention).
  • Plan when you'll do what task at the beginning of the week (useful if your schedule changes a lot).

I want you to remember: it doesn't matter HOW you organize time or even how much time you have, what matters is “are you working on what matters to you and to your goals during that time?”

It's possible you have one of the above systems in place (or you intend to) and yet you still aren't working on what matters? Why? I've found that most of us are dealing with one of the following reasons:

  1. We aren't actually working on what we planned to.
    Instead of taking photos for Instagram, we're scrolling instagram. Instead of writing the email newsletter, we're looking at our email stats. That's ok! Don't beat yourself up! Just recognize it, identify where you do it, and move on.
  2. We haven't written it down.
    I don't know how you'll keep track of what to work on if it's not written down somewhere visible. You can make a pretty planner, you can use Asana, you can just write a list on a post-it, but I've never met anyone who didn't need SOME way of keeping track of what to do next. If you find yourself NOT working during your work time, stop and write down what you'll do next. It may see silly or unnecessary if you've already written it all down, but this is my quickest productivity hack: I just write down the next 2 things I'll do starting…now.
  3. You're not keeping track of all you DO do.
    Many times I've talked to a business owner who is complaining she never gets anything done and then she tells me about her day and OMG she is DOING SO MUCH. But she's not “counting it”. So start writing down and planning ALL that you do, not just your business or not just the newest goal. Having it all written down in front of you can make you more realistic about the time you have to spend on this new goal and help you celebrate all that you get done!

If you liked today's episode but you wanna go WAY deeper into productivity and how to plan a workday that works for you, check out my creativeLIVE class, How to Get More Done. It's 6 hours long with awesome bonuses and worksheets and you can find it at taraswiger.com/time.

And if you want to see my own planner system, check out my YouTube channel, my Monday videos have recently been about the systems I have used and how I plan now!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

243: What I’m reading: Winter 2019

I explore my enthusiasm by reading… a lot. Learn all about the books I’ve been enjoying over the last month at TaraSwiger.com/podcast243

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follow my enthusiasm by reading…a lot. And once a month, I share (some of) the books I read last month and the books I intend to read this month. You can join the informal book club by sharing your own list with me on Facebook and find all the posts here.

(The usual disclaimer applies.)

What I'm reading:

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

242: Celebration is important: Why + How

Celebration is vital for any successful business! Learn more about why and how to celebrate your wins (no spending required!) so you can keep succeeding at TaraSwiger.com/podcast242

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Celebration is SO important for the health of your business. In today's episode I cover the big reasons WHY you need to stop and celebrate and also HOW to celebrate (no, it doesn't need to cost money.) If you look back at 2018 and can't remember what went well or how your business did, tune in to make 2019 a better year.

Why Celebration?

The answer is science: Our brains are wired to have a negativity bias. We notice the negative (bad sales day, unmet goals, cranky customers) MORE than the positive. We give negative feedback more mental weight than positive feedback. Which is why it's easy to look at your business and remember what went wrong, but harder to remember what went right.

Making a BIG DEAL and celebrating your successes gives some weight to the positive – it helps you make a memory of the good.

Because here's the thing – one day you are going to feel run-down or overwhelmed or just cranky about your business and when you look back and wonder “should I keep going?”…if you don't have any positive memories (of celebrating good things), you're going to think there's no reason to keep going. You may slow down your business or stop altogether. You'll feel more burnt out.

Celebrating protects against burn out, it protects against negativity bias, and it leads to your success… because success is built on not quitting. Keep going.

How to celebrate?

It helps if you decide when you set a goal how you're going to celebrate the goal.

A few ideas:

  • Tell people! The people who love you and care about you want to celebrate with you! Let them in!
  • Make yourself something you enjoy but don't have often – whether this is a special dinner, dessert, or just take a bubble bath, do something that brings you joy!
  • Invest in yourself or your business – take that class, buy that book, set aside time to plan.

Here's to a celebratory 2019! I'll be celebrating all along the way in my IG Stories, so be sure to join me there!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

241: Turn a bad day around: mental health checklist

We all have bad days. But a bad day doesn’t have to totally derail your biz. Learn more about the simple checklist I use at TaraSwiger.com/podcast241

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Having a hard day? Me too! When I’m having a not-optimal mental health day my best tool is simple- a checklist! Today I’m sharing my own checklist & helping you make yours.

ALL THE MENTAL HEALTH THINGS: Feeling hopeless? Get help! Now!
https://suicidepreventionlifeline.org/
https://www.nami.org/Find-Support

Feeling awful? Before you give up, go through this checklist.
This list is meant to give you ideas, not replace professional help.

Anxiety and depression and my own story here:: https://youtu.be/WoVDD1bDyvI
HOW I DEALT WITH ANXIETY ONE YEAR LATER: https://youtu.be/40PxTeleO24

BASICS:
🛌 Wake up same time
☀️ Sunlight in your eyeballs
💥 Vitamins! (I take Lifelong Vitality – here’s why: https://youtu.be/zLaoVKvAfGw)
🌈 Mindfulness Start with Headspace! https://hdsp.co/e/Mg2Lbx4BqS
😬 Log your mood: http://moodnotes.thriveport.com/

HOW EMOTIONS ARE MADE: https://youtu.be/7EWgw7mI80c

PODCASTS FOR WHEN I CANT FOCUS:
The Hilarious World of Depression
Dear Hank and John
By The Book
Nerdette
Jen Gotch is OK…Sometimes

YOUTube:
VlogBrothers
Crash Course

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

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