It’s mid-November, the holidays are upon us, so I wanted to check in – how are you feeling? REALLY? Are you feeling scrambled or stressed or depressed or anxious? Let’s talk this week about how to stay emotionally and mentally healthy during this busy season in both your business and your life.
I’m not a mental health professional or a doctor. I am your big sister or best friend who is here to remind you to take care of yourself.
If you want to hear more about my own mental health adventure, check out episode 123, where I first opened up about my lifetime struggles and suicide in our community, and episode 153 about a year leater, where I share what was working for me in managing it. I’ve also got a Mental Health Checklist in episode 241.
This isn’t self-care, this is self-maintenance.
Like giving your car gas and changing the oil isn’t extra, it’s part of keeping it running. (I don’t know enough about cars to make this metaphor any bigger, but you get it right?)
These tips are in order of importance for my mental health and based on what I’ve read, I bet it’s important for you too.
Be realistic with your schedule and get it on paper.
Get it all out of your head. Don’t try to keep track of it. And don’t agree to do too much.
This includes in your personal life and your business. It is SO EASY to get excited about holiday promotions and commit to doing big crazy launches and new products and extra shows, but NOW is the time to step back and look at how it all fits in your calendar – do you have the time off you need? Do you have a production plan so you’re not staying up till 3 am every night?
And hey, those handmade gifts you have planned – are they realistic?
The more realistic you are, the saner you will feel navigating it.
Wash your hands.
Getting the flu on top of everything else going on is the worst. The most-effective way to avoid the flu is to wash your hands. I know you know this, but make it a habit that everyone washes their hands when they come into your house. I’m gonna link to my favorite handwash (affiliate link) from doTERRA that isn’t drying and is naturally antibacterial.
If you’re feeling panicky, splash with your face with cold water. This does something to your nervous system and resets it.
Wake up at the same time.
I once read a mental health researcher say that we would understand more about mental health diagnoses if we thought of them as circadian rhythm disorders. The worst thing for your mental health is to get too little or too much sleep. You can’t always control this by going to sleep at the same time, but you can control getting into bed at the same time and waking up (and getting out of bed) at the same time.
This is very important if you’re changing time zones.
If you want to hit the ground feeling good, start to shift your bedtimes before your trip. Since I’m usually flying west, I just get up really early while I’m there, go for a run in the morning and then go to sleep early (my family never minds, but it’s harder to do at a conference).
Have a hard time falling asleep? I have a few favorite tips:
- Take a warm bath and get in bed with lots of blankets for 20 minutes. A study found this was effective at reducing depression! It’s my favorite!
- I never read business books in bed. The more boring the better.
- I use essential oils and supplements to help me sleep. My go-to is Copaiba, which works on your nervous system in the same way CBD oil does but more effectively (and without all the risk of weird additives).
Take your vitamins and your meds.
Everyone I’ve ever met who takes meds for mental health doesn’t want to take medication. They want to go off it. But friend, the holidays, or any time when you’re traveling, seeing more people than usual, or even just shipping way more products than ever, it is not the time to change your medication.
Move your body.
I know, I hate to go out in the cold, but just focus on getting your steps in and not sitting all day. I use my watch to tell me to stand up every hour, but you can also set a timer on your phone or computer.
Say no when you need to.
Seriously. One of the keys to staying mentally stable is to not overdo it, and this is the season of overdoing it. Everyone does and seems to be proud of themselves for doing too much and being “busy”, but let’s start a (quiet) revolution of NOT doing everything, of telling people no, of staying in and resting when we need it.
Your assignment –
Pull out your December calendar and look it over. Put everything in it that you’ve committed to. Look at your production calendar (if you haven’t made one, make one, we talked more about this in episode 282, getting your shop ready for the holidays).
- What do you need to say no to or cancel?
- What looks good and exciting?
- Where are you feeling enthusiasm? Where can you do more of that?
Come tell me how you are staying well this season, on Instagram. I’m @TaraSwiger and I would LOVE to hear from you – DM me what you are doing or what you learned from this episode.
Next week is Thanksgiving here in the States and I am sharing my FAVORITE books I’ve read this season. Be sure you’ve subscribed and tune in to get ideas for what you’ll read over the holidays.
I wish you a peaceful and enthusiastic week and happy holidays.
Links* to my favorite products:
- Serenity in the diffuser (this works like a charm with kids)
- Serenity softgels (1-2 before bed)
- Copaiba softgels (1-2 before bed if you have back pain or headache)
Learn more about using essential oils for healthy nighttime habits here.
During the day:
*These links are affiliate links, which means I earn a percentage of the sale when you purchase through my link. I am NOT recommending ANY other brand of essential oil, because they are not food-grade safe, nor tested to the same level of purity, or with the same sustainable practices as doTERRA. Don’t buy cheap oils at Walmart and expect to have similar results.
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