Last week we talked about the difference between a Threat vs a Challenge. At the very end of the podcast I gave you a way to turn a threat into a Challenge. This is an example of reframing, or changing the way you think about a problem, in order to see more possible solutions. If you're an email subscriber, you got an email that walked you through the reframing of my own recent obstacle (Didn't get it? Subscribe here!)
I recorded a podcast about this 2 years ago, episode 3, but Starship Captains asked me to dive into it deeper this week. We'll discuss what reframing is, how to do it, and how to turn it into a habit.
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