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habits

Mindfulness: our favorite tools with Kara Gott-Warner

Mindfulness is essential to success in your creative biz, listen in to this episode of Explore Your Enthusiasm to listen to Tara Swiger and Kara Gott-Warner chat about about their favorite mindfulness tools. Listen in at TaraSwiger.com/podcast177

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In today's episode I talked with Kara Gott-Warner of The Power Purls Podcast, we talked about mindfulness, and some of our favorite mindfulness tools including apps and of course essential oils.

Kara is a knitter, podcaster, business coach, and also a certified nutritional consultant. She focuses on working with individuals who wish to create a holistically – balanced life and business that converges creativity with mindful living, – “knitting together” creativity, body, mind and spirit.

Be sure to visit The Power Purls Podcast for more about Kara's favorite mindfulness tools!

Links I mentioned:

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Habits make the business

Success in business is about focus and consistency. But how do you remain consistent when life get’s overwhelming? The simple answer is HABITS. In this episode of Explore Your Enthusiasm with Tara Swiger where we talk all about creating solid, sustainable habits so you can keep your creative biz successful even when life gets chaotic - listen in at: TaraSwiger.com/podcast176

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If you read any business book, it all comes down to the same things: your business is built from your beliefs, which affect your actions, and the most important of those actions need to become habits. Habits are what you consistently do day after day, and, as we talked about in last week’s episode, those habits build up to create success (or failure).

Links I mentioned:

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

The Four Tendencies: How to make real change in your life and business

EYE-Episode-61

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How do you make change in your business or life that sticks? In today's episode, we'll explore the kind of habits your business needs, how your reaction to expectations impacts your habit-formation, and how to finally do what you want to do (no matter what “type” of person you are!).

Links Mentioned

How to listen

Find all the podcast episodes here.

Addition vs. Subtraction to transform your business

More from my goodbye to the Oceanside Pier yesterday, because pretty. (& running though CLT requires pretty).

Whenever we want to make a change, whether it's at the beginning of the year or just in the regular review of our business, it's tempting to focus on all the things we want to STOP doing. Wasting time on Twitter, eating so much cheese, obsessing over a Facebook status update. And even when you want to ADD something to your workday (regular writing habit, eating more greens, making more products), it's easy to turn your attention to what you'd need to give up in order to have more space for the new.

But here's what I learned while going vegan: It's easier to add than to subtract.
I know, it seems like being a vegan is all about what you don't eat: no meat, no cheese, no dairy, no eggs. Nothing that comes from an animal.

But that's not at all what the experience of being vegan is like – I never think about what I “can't” have (because I still have free will, I can eat whatever I want!) I instead plan my meals about what we do eat (and what we want to eat more of): greens, vegetables, whole grains, interesting flavors.

While we were making the shift, it was obvious to focus on what we didn't eat (we were already vegetarians for years (Jay since High School, I have been since reading this book) so all we were “giving up” is cheese + dairy) and try to replace that with soy cheeses, almond milk, and flax eggs. But we found it all became so much easier when we instead found meals that were naturally vegan: spaghetti! burritos! soups! The PPK (and Isa's glorious cookbooks) are full of recipes that don't try to mimic meaty, cheesy meals, but instead revel in the deliciousness of veggies, beans, grains, nuts and spices.

In other words, it's all about focus.

In your business this doubly true – you could focus on where you're “wasting” your time, or you could focus on spending your time on effective, transformative actions. There are definitely things you can (and maybe need to) stop doing – but the easiest way to spot them and stop doing them is to fill up your time with more potent actions. So instead of restricting your time on Twitter, focus on filling up that time with a new experiment. Add the new thing to your daily schedule and just work on making it a habit, instead of trying to get rid of “bad” habits.

It's a heckova lot more fun to add in good stuff than it is to limit the “bad” stuff. Instead of trying to clamp down on what you shouldn't do, you'll be focused on the change you're making with the stuff you WANT to do. It's also a lot more sustainable. You see, we have a finite amount of will to use each day – so don't use it on trying not to “waste time”. Instead, make the new thing you want to add a HABIT, so you don't have to think about it each time. How? Zen Habits has a great path for turning any new thing into a habit.

So what should you add?
Experiment!

Look for the areas of your business that can use improvement (like your marketing system) and figure out what you can ADD to make it more effective. It doesn't matter if you're just guessing – if you experiment with it for 1-3 months, you'll know for sure. And no experiment is a time waster, if you learn more about what works and doesn't work in your business. To learn from the experiment, be sure to follow up with a review and assessment...and then experiment with the next thing!

 

What do you want to add to your business? To your life?