Having a hard day? Me too! When I’m having a not-optimal mental health day my best tool is simple- a checklist! Today I’m sharing my own checklist & helping you make yours.
ALL THE MENTAL HEALTH THINGS: Feeling hopeless? Get help! Now!
Feeling awful? Before you give up, go through this checklist.
This list is meant to give you ideas, not replace professional help.
Anxiety and depression and my own story here:: https://youtu.be/WoVDD1bDyvI
HOW I DEALT WITH ANXIETY ONE YEAR LATER: https://youtu.be/40PxTeleO24
Wake up same time
Sunlight in your eyeballs
Vitamins! (I take Lifelong Vitality – here’s why: https://youtu.be/zLaoVKvAfGw)
Mindfulness Start with Headspace! https://hdsp.co/e/Mg2Lbx4BqS
Log your mood: http://moodnotes.thriveport.com/
HOW EMOTIONS ARE MADE: https://youtu.be/7EWgw7mI80c
PODCASTS FOR WHEN I CANT FOCUS:
The Hilarious World of Depression
Dear Hank and John
By The Book
Jen Gotch is OK…Sometimes
How to listen
- You can subscribe to it on iTunes (If you do, leave a review!)
- You can listen to it using the player above or download it.
- Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).