Celebrating your business success is a key part of planning your year and your business. Learn how it will reduce burnout, fight the negativity bias, and grow your business. Mug is from Bandofweirdos.com

Today is book talk!

Having a hard day? Me too! When I’m having a not-optimal mental health day my best tool is simple- a checklist! Today I’m sharing my own checklist & helping you make yours.

ALL THE MENTAL HEALTH THINGS: Feeling hopeless? Get help! Now!
https://suicidepreventionlifeline.org/
https://www.nami.org/Find-Support

Feeling awful? Before you give up, go through this checklist.
This list is meant to give you ideas, not replace professional help.

Anxiety and depression and my own story here:: https://youtu.be/WoVDD1bDyvI
HOW I DEALT WITH ANXIETY ONE YEAR LATER: https://youtu.be/40PxTeleO24

BASICS:
🛌 Wake up same time
☀️ Sunlight in your eyeballs
💥 Vitamins! (I take Lifelong Vitality – here’s why: https://youtu.be/zLaoVKvAfGw)
🌈 Mindfulness Start with Headspace! https://hdsp.co/e/Mg2Lbx4BqS
😬 Log your mood: http://moodnotes.thriveport.com/
Learn more about how I use Essential Oils & why quality matters.

HOW EMOTIONS ARE MADE: https://youtu.be/7EWgw7mI80c

PODCASTS FOR WHEN I CANT FOCUS:
The Hilarious World of Depression
Dear Hank and John
By The Book
Nerdette
Jen Gotch is OK…Sometimes

YOUTube:
VlogBrothers
Crash Course

For Project for Awesome I want to tell you about Together We Rise, a charity who's changing the experience of foster care by providing bags, experiences, and scholarships for kids in foster care.

Vote for this video (and charity) here. Donate to Project for Awesome at ProjectForAwesome.com/donate

Today I’m getting my hair cut from Tiffany at Primp N Tease in Elizabethton, TN!

I made delicious vegan banana nut muffins, using the recipe from my FAVORITE COOKBOOK, Isa Does It! Get it here: https://amzn.to/2E91MdK

You need to read the Deepest Well, by Dr. Nadine Burke Harris. If you're a foster or adoptive parent, you're going to want to get this book so you'll understand the affect of trauma in the physical health of your child.

If you're a HUMAN you'll want to read this book so you can understand yourself and your loved ones better (and stay healthy). Get it here: https://amzn.to/2L44aEi

Bad news: Most people have experienced at least one Adverse Childhood Experience.
Good news: Neuroplasticity means we can heal the effects of toxic stress.
I'm sharing an overview of the book, but please read the whole thing! https://amzn.to/2L44aEi 

Do you have any resources or favorite books about ACEs?

Get more goodness and support the podcast: http://patreon.com/taraswiger

And check out my free training on defeating overwhelm: http://taraswiger.com/overwhelm

You can also find me on Instagram as @taraswiger, I'd love to see what you're working on — use #exploreyourenthusiasm to share!

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