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Self doubt. Everyone deals with it from time to time. It can be niggling and annoying or paralyzing and dangerous. It keeps you from trying new things, from working just a bit harder, from reaching just a bit farther. It may keep you from starting, or growing, or really believing that you can take on a big new project.

In today's episode, we'll discuss:

• Why it's so convincing.
• How to defeat the self-doubt NOW.
• How to deal with it long-term.

How to listen

• You can subscribe to it on iTunes (If you do, leave a review!)
• You can listen to it using the player above or download it.
• Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.