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avoiding burnout

242: Celebration is important: Why + How

Celebration is vital for any successful business! Learn more about why and how to celebrate your wins (no spending required!) so you can keep succeeding at TaraSwiger.com/podcast242

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Celebration is SO important for the health of your business. In today's episode I cover the big reasons WHY you need to stop and celebrate and also HOW to celebrate (no, it doesn't need to cost money.) If you look back at 2018 and can't remember what went well or how your business did, tune in to make 2019 a better year.

Why Celebration?

The answer is science: Our brains are wired to have a negativity bias. We notice the negative (bad sales day, unmet goals, cranky customers) MORE than the positive. We give negative feedback more mental weight than positive feedback. Which is why it's easy to look at your business and remember what went wrong, but harder to remember what went right.

Making a BIG DEAL and celebrating your successes gives some weight to the positive – it helps you make a memory of the good.

Because here's the thing – one day you are going to feel run-down or overwhelmed or just cranky about your business and when you look back and wonder “should I keep going?”…if you don't have any positive memories (of celebrating good things), you're going to think there's no reason to keep going. You may slow down your business or stop altogether. You'll feel more burnt out.

Celebrating protects against burn out, it protects against negativity bias, and it leads to your success… because success is built on not quitting. Keep going.

How to celebrate?

It helps if you decide when you set a goal how you're going to celebrate the goal.

A few ideas:

  • Tell people! The people who love you and care about you want to celebrate with you! Let them in!
  • Make yourself something you enjoy but don't have often – whether this is a special dinner, dessert, or just take a bubble bath, do something that brings you joy!
  • Invest in yourself or your business – take that class, buy that book, set aside time to plan.

Here's to a celebratory 2019! I'll be celebrating all along the way in my IG Stories, so be sure to join me there!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Marketing Burnout: How to avoid it and deal with it.

Launching stuff, talking about your product for a sustained period of time, is hard. It can be draining to talk about your work, especially when it feels like you're talking about yourself all the time. The result is Marketing Burnout. You're sick of talking about your work. You feel like you're repeating yourself. You worry you're annoying people. In this episode I share three ways to avoid Marketing Burnout and one way to handle it when you experience it.

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Launching stuff, talking about your product for a sustained period of time, is hard. It can be draining to talk about your work, especially when it feels like you're talking about yourself all the time.

The result is Marketing Burnout. You're sick of talking about your work. You feel like you're repeating yourself. You worry you're annoying people.

In this episode I share three ways to avoid Marketing Burnout and one way to handle it when you experience it. 

Resources

 

 

How to listen

Find all the podcast episodes here.

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