Weekly-ish notes on navigating big change

An Adventurous Life

Ordering Essential Oils and Letting Go of Holiday Expectations // Weekly Vlog

A walk-through of how to start a membership account, and save 25% on essential oils and wellness products!

To follow along, go to http://mydoterra.com/taraswiger

To learn more about how you might use essential oils, watch my free workshop here: https://taraswiger.com/essential-oils-101/

And to chat with me about getting oils, message me: tara@taraswiger.com

Are you feeling a little overwhelmed? With holiday fun, holiday obligations and, uh, you're whole business to run? If so, you are not alone. This week' we're going to talk about keeping your sanity and having as much fun as possible while keeping your business going.

Get more goodness and support the podcast: http://patreon.com/taraswiger

And check out my free training on defeating overwhelm: https://taraswiger.com/overwhelm

You can also find me on Instagram as @taraswiger, I'd love to see what you're working on — use #exploreyourenthusiasm to share!

The Starship story, in conversation, and doTERRA unboxing // Weekly Vlog

You can read more and join here: https://taraswiger.com/starshipbiz

This week Starship captains Joeli Kelly and Mary Roth are chatting about the journey of running a creative business.

Get the FREE transcript and links to everything I talk about at https://taraswiger.com/podcast237

Want to learn more about essential oils? Watch a EO101 here: https://taraswiger.com/essential-oils-101/

Ready to get started with membership and savings? Head here for instructions: https://taraswiger.com/how-to-get-oils/

If you'd like to get started with your own account and get free stuff, message me here: tara@taraswiger.com

Get more goodness and support the podcast: http://patreon.com/taraswiger

And check out my free training on defeating overwhelm: https://taraswiger.com/overwhelm

You can also find me on Instagram as @taraswiger, I'd love to see what you're working on — use #exploreyourenthusiasm to share!

How to Celebrate, Mental Health Checklist, a haircut and Neuroplasticity // Weekly Vlog

Celebrating your business success is a key part of planning your year and your business. Learn how it will reduce burnout, fight the negativity bias, and grow your business. Mug is from Bandofweirdos.com

Today is book talk!

Having a hard day? Me too! When I’m having a not-optimal mental health day my best tool is simple- a checklist! Today I’m sharing my own checklist & helping you make yours.

ALL THE MENTAL HEALTH THINGS: Feeling hopeless? Get help! Now!
https://suicidepreventionlifeline.org/
https://www.nami.org/Find-Support

Feeling awful? Before you give up, go through this checklist.
This list is meant to give you ideas, not replace professional help.

Anxiety and depression and my own story here:: https://youtu.be/WoVDD1bDyvI
HOW I DEALT WITH ANXIETY ONE YEAR LATER: https://youtu.be/40PxTeleO24

BASICS:
???? Wake up same time
☀️ Sunlight in your eyeballs
???? Vitamins! (I take Lifelong Vitality – here’s why: https://youtu.be/zLaoVKvAfGw)
???? Mindfulness Start with Headspace! https://hdsp.co/e/Mg2Lbx4BqS
???? Log your mood: http://moodnotes.thriveport.com/
Learn more about how I use Essential Oils & why quality matters.

HOW EMOTIONS ARE MADE: https://youtu.be/7EWgw7mI80c

PODCASTS FOR WHEN I CANT FOCUS:
The Hilarious World of Depression
Dear Hank and John
By The Book
Nerdette
Jen Gotch is OK…Sometimes

YOUTube:
VlogBrothers
Crash Course

For Project for Awesome I want to tell you about Together We Rise, a charity who's changing the experience of foster care by providing bags, experiences, and scholarships for kids in foster care.

Vote for this video (and charity) here. Donate to Project for Awesome at ProjectForAwesome.com/donate

Today I’m getting my hair cut from Tiffany at Primp N Tease in Elizabethton, TN!

I made delicious vegan banana nut muffins, using the recipe from my FAVORITE COOKBOOK, Isa Does It! Get it here: https://amzn.to/2E91MdK

You need to read the Deepest Well, by Dr. Nadine Burke Harris. If you're a foster or adoptive parent, you're going to want to get this book so you'll understand the affect of trauma in the physical health of your child.

If you're a HUMAN you'll want to read this book so you can understand yourself and your loved ones better (and stay healthy). Get it here: https://amzn.to/2L44aEi

Bad news: Most people have experienced at least one Adverse Childhood Experience.
Good news: Neuroplasticity means we can heal the effects of toxic stress.
I'm sharing an overview of the book, but please read the whole thing! https://amzn.to/2L44aEi 

Do you have any resources or favorite books about ACEs?

Get more goodness and support the podcast: http://patreon.com/taraswiger

And check out my free training on defeating overwhelm: https://taraswiger.com/overwhelm

You can also find me on Instagram as @taraswiger, I'd love to see what you're working on — use #exploreyourenthusiasm to share!

Welcome to Vlogmas! // Weekly Vlog

We put up our Christmas tree! Take a tour of our tree and all our memory-ornaments and need-favorites like the TARDIS and Enterprise. Do you have your tree up?

Happy December! I’m going to join vlogmas and will be posting a new video each day this month (for at least 22 days ????). This includes the weekly Explore Your Enthusiasm podcast on Wednesdays, a vlog on Mondays and some lessons on motivation, mindset and mental health, along with some more foster parent info, like a peek at our nursery. What would you like to see a video on? My dogs? Vegan baking? Pink hair? ????????‍????

What my life looks like in one second a day. I use the One Second Everyday app to grab one second and stitch them together. Have you done this? It’s super simple!

Get more goodness and support the podcast: http://patreon.com/taraswiger

And check out my free training on defeating overwhelm: https://taraswiger.com/overwhelm

You can also find me on Instagram as @taraswiger, I'd love to see what you're working on — use #exploreyourenthusiasm to share!

BOGO & Black Friday Deals! // Weekly Vlog

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