Weekly-ish notes on navigating big change

Podcast

Accept that Compliment

Wow, your hair looks fantastic today! Your business is really taking off! I love your shoes! Your work is beautiful! If I said this to you, face-to-face, how would you react? If you're like most women, you will probably deflect, laugh it off, or flat out argue with me (and studies show that if you're a man, or are already pretty confident, you probably won’t.) This week's #BizConfidenceChallenge is simple, but SO HARD for many of us: Accept all compliments. It's not as easy as it sounds, but it's sooooo important for personal AND professional reasons! Listen to the episode at TaraSwiger.com/podcast129/

Wow, your hair looks fantastic today!
Your business is really taking off!
I love your shoes!
Your work is beautiful!

If I said this to you, face-to-face, how would you react?

If you're like most women, you will probably deflect, laugh it off, or flat out argue with me (and studies show that if you're a man, or are already pretty confident, you probably won’t.)

This week's #BizConfidenceChallenge is simple, but SO HARD for many of us: Accept all compliments.

It's not as easy as it sounds, but it's sooooo important for personal AND professional reasons!

In this episode, we'll discuss:

  • How to accept a compliment
  • How NOT accepting a compliment undermines your reputation
  • How accepting compliments builds your confidence

Resources Mentioned:

Get more goodness and support the podcast: http://patreon.com/taraswiger

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

The Biz Confidence Challenge is LIVE once again (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

Don’t Wait to be Chosen

You have done amazing things in your life + biz - so why are you waiting around before you do MORE amazing things? Do you think someone "more important" or more famous or bigger or better needs to choose you before you can "make it" and move forward? Stop waiting and start doing - with confidence. Visit TaraSwiger.com/podcast128 for more info!

Get more goodness and support the podcast: http://patreon.com/taraswiger

The reaction to the Biz Confidence Challenge so far blows me away. YOU have so much to be proud of, you have so much to build your confidence on! So… what’s up with the self-doubt?

Why do you doubt you can do awesome things when you’ve already done SO MUCH?

Often self-doubt (or lack of confidence) is tied to fear – we hold ourselves back (or think we're not good enough), not because we have any proof, but because we're waiting on… something.

You may not have even thought of it consciously before, but if you aren't taking the action you want to take, you're waiting on something.

In this episode, I'm full of questions – and you can get a FREE worksheet to help you answer them when you sign up to join the Biz Confidence Challenge, below!

Listen along with your free workbook so you can figure it out – what are YOU waiting for?

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

A new round of the (live) Biz Confidence Challenge started this week (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

How to Handle Failure

As I hope you’ve learned through the recent weeks of the #BizConfidenceChallenge Being confident isn’t about being perfect. It isn’t about believing you can do anything (that’s just arrogance). Confidence is about believing that you can handle anything. That you will survive anything. That you will be ok. Even if you do the scary thing. Even if there’s a scary outcome. Get the details in the episode and sign up for the FREE webinar at TaraSwiger.com/podcast127/

Get more goodness and support the podcast: http://patreon.com/taraswiger

As I hope you’ve learned through the recent weeks of the #BizConfidenceChallenge

Being confident isn’t about being perfect.

It isn’t about believing you can do anything (that’s just arrogance).

Confidence is about believing that you can handle anything. That you will survive anything. That you will be ok. Even if you do the scary thing. Even if there’s a scary outcome.

In this episode, we'll cover:

  • the importance of confidence – why it actually matters
  • how failing at things can actually improve your confidence
  • the importance of mindset

P.S. We'll be covering this topic more in a FREE webinar on Thursday, so make sure you sign up for the Biz Confidence Challenge (below) to get all the details!

Resources + Links Mentioned

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

A new round of the (live) Biz Confidence Challenge started last week (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

What Confidence IS and IS NOT (and why you need it in your handmade biz)

This week's challenge in the Biz Confidence challenge was to list 3 things you're proud of. Not just list them for yourself, but share them with the community on Instagram, using the hashtag #bizconfidencechalenge. And friends, this is hard! Today we're going to talk about why it's hard, and why you need to do it. Listen in at TaraSwiger.com/podcast126/

Get more goodness and support the podcast: http://patreon.com/taraswiger

This week's challenge in the Biz Confidence challenge was to list 3 things you're proud of. Not just list them for yourself, but share them with the community on Instagram, using the hashtag #bizconfidencechallenge. And friends, this is hard! Today we're going to talk about why it's hard, and why you need to do it.

Resources + Links Mentioned

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

A new round of the (live) Biz Confidence Challenge started this week (if you haven't joined us, it's not too late – sign up at the bottom of this post!). The Challenge is a 6-week practice in building confidence in yourself, so you can move forward in your business. Each week I send one challenge for you to do and then share on Instagram (with the hashtag #bizconfidencechallenge), then I explain how that  challenge will build your confidence in the next episode of the podcast, and then we dive even deeper and I'll share my own answer to the challenge + your reactions + I answer your questions in a weekly live webinar, each Thursday.

Sign up here to join the challenge!

You are Good Enough

Today we’re going to talk about the one response I’ve gotten more than any other in the last 2 weeks. In episode 123, I talked about my experience, and that of my friends and students, with anxiety, depression, and suicide. That episode has sparked more conversation, emails, and Instagram comments than any episode I’ve published so far. And 100% of the replies have said “ME TOO” and “Thank you! It’s so good to know I’m not alone.” A good percentage of the conversation has revolved around my claim in that episode that you can have a business or be a maker… ANYHOW. You can be broken, jacked up, down in the dumps… and still work on your dream. Yeah, you’re not going to look like other people doing it, but that’s OK. You don’t have to. So I want to talk more about that today. To listen in, visit TaraSwiger.com/podcast125/

Get more goodness and support the podcast: http://patreon.com/taraswiger

When I said, in episode 123, that you can build your business, exactly as you are NOW, it struck a chord. That episode has sparked more conversation, emails, and Instagram comments than any episode I’ve published so far, so let's talk about it in depth.

You can be broken, jacked up, down in the dumps… and still work on your dream. Yeah, you’re not going to look like other people doing it, but that’s OK. You don’t have to.

Today we'll talk about:

    • The Comparison Trap
    • How building your business your way is better for your mental health
    • How to move forward with more confidence

Resources + Links Mentioned

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Join the Biz Confidence Challenge!

 

Collaboration + Self-Publishing with Kathleen & Anne of Filament

Did you ever just *click* with another creative biz owner and want to collaborate? In today's episode I'm talking to two people who clicked, came up with a crazy idea... and then followed through on it, in a big way. Anne Poldesak and Kathleen Dames, the editors of the new knitting magazine, Filament, join me to discuss: How they found each other, Why a magazine?!, What tools they use to work together. Wish you could find a collaboration partner? Tomorrow I'm sharing what I've learned about working with other business owners, from collaboration to accountability partners to good friends, in a free webinar. To join us, sign up at TaraSwiger.com/podcast124/.

Get more goodness and support the podcast: http://patreon.com/taraswiger

Did you ever just *click* with another creative biz owner and want to collaborate?

In today's episode I'm talking to two people who clicked, came up with a crazy idea… and then followed through on it, in a big way.  Anne Poldesak and Kathleen Dames, the editors of the new knitting magazine, Filament, join me to discuss:

  • How they found each other
  • Why a magazine?!
  • What tools they use to work together

Kathleen is a member of the Starship, which is now open! Get the details here. (It closes this Friday!)

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Wish you could find a collaboration partner?

Tomorrow I'm sharing what I've learned about working with other business owners, from collaboration to accountability partners to good friends, in a free webinar. To join us, sign up here.

 

The truth about depression and anxiety

Today we’re going to get into some heavy stuff that a LOT of you have talked to me about privately. Over the last 6 months or so, I have been amazed at how many people have come up and talked to me about their mental health or that of a family member - anxiety, depression, and Alzheimers. Stories of their abuse, miscarriage, stillbirths, of their children with Autism and learning disabilities and physical disabilities. And this makes sense statistically, as 1 in 5 adults deal with mental health issues at least once in their life. At every event at least 2 people (if not more) have shared their story with me. At CGOA in July I started to think: I know it's common among thriving business owners, but you - my dear friends - may not. You're not hearing these stories. And for good reason - it’s personal and these makers aren't called to share it all online. But I am. I'm here to help you know you're not alone in this. Whether it's feeling overwhelmed, being broke, or even having issues related to mental health, you are NOT alone in struggling with this. And as I share, I want you to remember - whatever you're struggling with, not only are you not alone, but you can also move forward WITH IT. Exactly as you are. People are doing it. You don't have to be different, better, or "more together" to make a business thrive. To listen in, visit TaraSwiger.com/podcast123/

Get more goodness and support the podcast: http://patreon.com/taraswiger

Today we’re going to get into some heavy stuff that a LOT of you have talked to me about privately: anxiety and depression.

Over the last 6 months or so, I have been amazed at how many people have come up and talked to me about their mental health or that of a family member – anxiety, depression, and Alzheimers. Stories of their abuse, miscarriage, stillbirths, of their children with Autism and learning disabilities and physical disabilities. And this makes sense statistically, as 1 in 5 adults deal with mental health issues at least once in their life.

At CGOA in July I started to think: I know it's common among thriving business owners, but you – my dear friends – may not. You're not hearing these stories. And for good reason – it’s personal and these makers aren't called to share it all online. But I am.

I'm here to help you know you're not alone in this.

You are NOT alone in struggling with this. And as I share, I want you to remember – whatever you're struggling with, not only are you not alone, but you can also move forward WITH IT. Exactly as you are. People are doing it. You don't have to be different, better, or “more together” to make a business thrive.

Now, before we go on, I wanna give you a warning – I’m going to talk about suicide, depression and anxiety. When I’ve been at my most anxious, reading about other people’s anxiety made my own symptoms worse, so please be kind to yourself.

If you’re feeling like you can’t listen to this, that’s OK! But please use this time to talk to someone – tell someone in your life, or talk to a professional. You can call a helpline with professionals of the National Institute of Mental Illness at 800-950-6264. To find affordable options for a mental health professional, visit NAMI.org. Don’t just read stuff on the internet, tell a human being. Feel free NOT to listen to this week's episode and get help if you are feeling panicked or depressed.

If you're still in, go ahead and click on the player above to listen to the episode or watch the video below.

I am happy to hear your own story (including what works for you!) and I'd love if you felt comfortable sharing it with the community. To share your storey,  call my inbox at (567) 393-8272 and leave a message telling me how you're working on your business with depression and anxiety – you can share your name or remain anonymous. If I have more than 3 calls, I'll put it together into a podcast episode as proof that it's not just me and you.

Or you can share any part of your own story on Instagram with the hashtag #exploreyourenthusiasm  

Resources + Links Mentioned

  • If you feel like you can’t handle your anxiety or you feel deeply uninterested in life for more than 2 weeks and you don’t think you have anyone in your life that will help you, call NAMI: 800-950-6264 or make a doctor’s appointment.
  • Wil Wheaton on ProjectURok
  • Kyla Roma's piece on her generalized anxiety disorder
  • This is the best explanation I found for how I feel. (The bit about scenario building and “intolerance of uncertainty” was eyeopening.)
  • If someone you love has committed (or attempted) suicide: Survivors of Loved Ones to Suicide
  • I posted about this in the Starship last week, before recording this podcast and the outpouring of support and “me toos” has given me the courage I need to share this with you. The Starship is full of people who are being brave and working on their business, despite anxiety, depression, and chronic disease. It opens tomorrow, so if you’d like to learn more, head to TaraSwiger.com/ starshipbiz
  • Talk about this with me, live, in tomorrow's free webinar. Details here. 

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Let's talk about this more, together.

Tomorrow I'm continuing this conversation with a free webinar. In it, I'll share the specifics of how I kept my business going while taking time off, and examples from my students and friends. To join us, sign up here.

 

How YOU Get Stuff Done

How do you actually get done the things you need to do for your business? Are you more likely to do something if you "owe" it to someone else, or if it's something you personally want to do? Or, maybe, do you rebel against the idea of a To Do list altogether? Learn more about your own tendency and how you can use it to get more done - including a FREE resource guide! - at TaraSwiger.com/podcast122/

Get more goodness and support the podcast: http://patreon.com/taraswiger

How do you actually DO what you want to do in your business?

Do you need to understand WHY you're doing it?

Do you need to be held accountable?

Or do you rebel against anyone telling you to do anything (even when you really want to do it)?

This question fascinates me, because it's at the heart of why some people build their business quickly and others struggle along without ever taking much action. This has been such a popular topic that I thought we'd revisit it this week for the podcast. Make sure you read to the bottom in order to get your FREE guide to getting stuff done for Questioners, Obligers, & Rebels!

When I talk to makers and artists who are frustrated that their business hasn't grown, it's very rare that they have NO idea what they should do. Instead, it's that they aren't taking the actions they feel they need to take, they aren't doing what they want to do.

The best explanation I've ever found for WHY some people struggle to get stuff done, is in Gretchen Rubin's book Better Than Before (it's all about habit change, and working on your business really is about habits). She defines the Four Tendencies, as a reason for why some people get stuff done (or change their habits, or work on their biz) and others don't.

I've talked about this before on the podcast (listen in here), but this comes up so often, I wanted to revisit it.

According to Gretchen (and backed up by my own experience working with hundreds of makers and artists), we react to expectations (ie, people telling us to do something), in one of four ways. The way you react to expectations tends to be consistent across your life.

Upholders:

These people do everything that's expected of them, easily. They both meet external expectations (other people telling you what you should do) and internal expectations (things YOU want to do). I have met very few Upholders, and I think it's because they don't seek out biz support – once they know what to do, they just do it.

Questioners:

These people (uh, myself included) don't care to meet external expectations unless they understand WHY. But they have an easy time meeting internal expectations… if those expectations are built on understanding the rationale behind them. In other words, we questioners can do anything if we can turn it from external expectation (you telling me to do something) into an internal expectation (I understand why, and now WANT to do it, because it makes logical sense to me).
These people need to know WHY they are doing anything in their business (“because experts say so” isn't enough). Because I'm a Questioner, I create all of my classes and books for Questioners – I don't tell you what to do, I tell you why something will benefit your biz, then I give you a bunch of questions related to your business, so you can see how to do it in your OWN way. This is why I've built the Starship experience to start with you getting clear on your goals and your path – so that you decide what you want to learn and what you want to do next, and feel motivated to do the work because you can see how it fits into the bigger picture.(According my unscientific study, about 1/3 of the Starship members are Questioners)

Obligers:

These people (maybe you?) have a pretty easy time fulfilling external expectations (if someone asks you to do something, you will), but have a tough time fulfilling internal expectations (say, working on your business, just because you want to). In fact you may fill your days doing things others care about more. So you feel frustrated that you never seem to make the time to work on what matters to YOU. Ugh, this is frustrating.

The solution?
Get someone to ask you about what you really care about.
In other words, externalize those internal expectations.
You can do this with a group (like the Starship), where you tell us your goal and then check in as you work through it (this is why we have the weekly live check-in and forums) or with a single person (an accountability partner). After learning that about 2/3 of the Starship members were Obligers, I upped our accountability-providing, by creating the Accountability Partner Program – you just fill out a short form, and I match you with a partner. The two of you work together to decide when to check-in and then you simply tell the person: This is what I'm working on, I'm going to be done with it by X date. That, alone, can suddenly make you feel like you “owe” someone and so you work harder on your business!

Rebels:

These people tend to feel constrained by any kind of expectation. They tell me (we have a handful in the Starship) that “As soon as I write something down, like a goal or to do list, I suddenly do NOT want to do it.” In fact, creating a schedule or a must-do list is going to ensure that a Rebel never does anything.

The solution?
I'll be honest, I have been thinking about this for over a year and quizzing any rebels I meet. Gretchen doesn't offer any solution in her book, and I had a hard time coming up with one. Joeli is a self-described Rebel who has made MASSIVE momentum in the last year of her Starship membership (you can get her full story if you sign up here) and she says what works best is making a big list and then picking, each day, what feels fun (instead of telling yourself you HAVE to do something that day), and setting goals that are more about paying attention and learning, than about measuring. (For example, set a goal of “noticing what already works in my business.”) In other words, for Rebels, taking the pressure OFF is often a good motivator for working harder (but if you already feel bad about how little you get done, this might feel REALLY scary). This is why we focus, in the Starship, on finding what works for YOU and giving yourself permission to not do what other people tell you “have” to do.

So how do you get stuff done?

I hope you see that the answer lies not in forcing yourself to work in ONE way, but in finding what works best for you. No one of the above is better than the others (although I think we all secretly wish we could be Upholders!) – the key to productivity is acknowledging your tendency and then setting up your work day and expectations in a way that works for you.

If you think that more accountability, question-answering and a community of encouragers would help you in your business, check out the Starship – it's opening next week! 

Sign up below to get a FREE guide to go with this episode!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

How to Say NO to Anything

Tired of saying “yes” when you want to say no? We're replaying a popular episode from the past, because it's always a good reminder that you have permission to say no - to anything! In today’s episode you’ll learn: How to get comfortable saying no. 4 ways to say say no My exact scripts for getting more time, avoiding aggressive askers, and saying no. This is the second part of a three-part (free!) mini-class on Saying No (for fun + profit). Part 1 is here, Part 2 is today’s podcast, and Part 3 is a worksheet (to apply this to your own business), only available if you sign up at TaraSwiger.com/podcast121/

Get more goodness and support the podcast: http://patreon.com/taraswiger

Tired of saying “yes” when you want to say no?

We're replaying a popular episode from the past, because it's always a good reminder that you have permission to say no – to anything!

In today’s episode you’ll learn:

  • How to get comfortable saying no.
  • 4 ways to say no
  • My exact scripts for getting more time, avoiding aggressive askers, and saying no.

This is the second part of a three-part (free!) mini-class on Saying No (for fun + profit). Part 1 is here, Part 2 is today’s podcast, and Part 3 is a worksheet (to apply this to your own business), only available if you sign up below.

Links I mention:

      The FREE worksheet is available if you sign up below!

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

Feeling unmotivated? Here’s how to Get More Done

I hear from SO many people that they just don't feel motivated to work on their To Do list - from the daily small tasks to the bigger goal-oriented projects. That's why it's so important to have a system of identifying your goal, breaking it down, and checking off your To Dos. This week we're revisiting a popular podcast from the past, with an all-new transcript and a FREE guide to go with it! In this episode we’ll discuss The principles for Getting More Done How to stay motivated when you don't feel like working The process I use to make progress on my quarterly goals Want to get more done? Get my FREE distraction-free guide to getting more done.Grab it here: TaraSwiger.com/podcast119/

Get more goodness and support the podcast: http://patreon.com/taraswiger

I hear from SO many people that they just don't feel motivated to work on their To Do list – from the daily small tasks to the bigger goal-oriented projects.

That's why it's so important to have a system of identifying your goal, breaking it down, and checking off your To Dos. This week we're revisiting a popular podcast from the past, with an all-new transcript and a FREE guide to go with it!

In this episode we’ll discuss

  • The principles for Getting More Done
  • How to stay motivated when you don't feel like working
  • The process I use to make progress on my quarterly goals

 

Want to get more done? Get my FREE distraction-free guide to getting more done.Grab it here.

Check out the other posts + podcasts in this series:

Links Mentioned

How to listen

  • You can subscribe to it on iTunes (If you do, leave a review!)
  • You can listen to it using the player above or download it.
  • Subscribe or listen via Stitcher (or subscribe in whatever you use for podcasts – just search “Explore Your Enthusiasm” and it should pop up!).

Find all the podcast episodes here.

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